From Problem → Pattern → Opportunity → Action

In this integrative episode of The Low & Slow Podcast, Crystal & Laken guide listeners through a deceptively simple but powerful truth: the language you use determines whether your nervous system goes into defense or into trust.

Change doesn’t fail because you’re incapable.
It fails because the words you’re using frame your experience as a threat instead of information.

In this conversation, they break down why calling everything a problem keeps your body in fight mode — and how shifting just one word can change everything. By reframing challenges as patterns, you move from self-criticism into curiosity. From there, patterns become opportunities, and opportunities create space for aligned action.

✨ One breath recap:
Problem = fight.
Pattern = information.
Opportunity = choice.
Action = trust.

Crystal & Laken walk listeners through a practical exercise: choosing one thing they’ve been calling a problem, running it through the full progression, and taking one small action to build self-trust in real time. This episode is less about insight alone and more about integration — bringing awareness into the body, the language, and the next step forward.

Because most women don’t need more discipline.
They need better language.

Tune in if you’re ready to:

• Understand how language impacts your nervous system
  
  
  
• Shift from shame-driven self-talk into curiosity and clarity
  
  
  
• Reframe problems into patterns you can work with
  
  
  
• Create choice instead of pressure
  
  
  
• Take small, sustainable actions that build self-trust
  
  
  
• Move from awareness into embodied follow-through

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall

What No One Sees Before the Transformation

In this episode of The Low & Slow Podcast, Crystal & Laken pull back the curtain on what actually happens before the glow up.

Because while the highlight reel gets the applause, the real work happens in the quiet moments — the uncomfortable conversations, the boundary-setting, the self-reflection, and the decisions no one claps for.

This episode is about the unsexy, vulnerable, and often unseen work that builds momentum over time. Crystal & Laken challenge the idea that awareness alone is enough, reminding listeners that transformation requires action — especially when it feels uncomfortable, messy, or uncertain.

They explore why we default to familiar patterns even when they keep us stuck, why “feeling ready” is often just an emotional delay tactic, and how being seen in your messy middle is part of owning your growth.

✨ The glow up isn’t the work — it’s the byproduct of choosing yourself when it’s inconvenient.

Tune in if you’re ready to:

• Understand what really happens behind the glow up
  
  
  
• Move from awareness into aligned action
  
  
  
• Break free from default comfort patterns
  
  
  
• Normalize the messy middle of growth
  
  
  
• Question what you truly want vs. what you think you should want
  
  
  
• Set boundaries that support your evolution
  
  
  
• Take ownership of your truth — even when it’s uncomfortable
  
  

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

NEW SEGMENT: Request A Remix!

https://forms.gle/G1GvJq8hV3BTW6MVA

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall

TGM Turns 1 Celebrate Our Wins With Us!

In this milestone episode of The Low & Slow Podcast, Crystal & Laken pause to celebrate something big — That Girl Magic™ turning one.

This conversation is a reflection, a celebration, and a love letter to the journey. From the early days of dreaming and deciding to take action, to the mindset shifts, challenges, and breakthroughs that shaped both the business and the women behind it — this episode honors the magic created along the way.

Crystal & Laken share how showing up before feeling “ready,” releasing perfectionism, and trusting the process led to profound personal growth, powerful client transformations, and the cultivation of a deeply supportive community. They reflect on the stories that were shared, the confidence that was built, and the ripple effect of choosing to believe in themselves — even when the path wasn’t clear.

This episode is also a reminder to slow down long enough to celebrate the wins, acknowledge the growth you’ve lived, and let yourself feel proud before racing toward the next goal.

✨ You don’t need to wait until the destination to honor how far you’ve come.

Tune in if you’re ready to:

• Reflect on your own growth and wins
  
  
  
• Be reminded that action creates clarity
  
  
  
• Normalize learning as you go
  
  
  
• See how mindset shifts create real transformation
  
  
  
• Feel inspired by community, coaching, and shared stories
  
  
  
• Celebrate one year of That Girl Magic™ — and what’s still unfolding

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

NEW SEGMENT: Request A Remix!

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall