In this episode of The Low & Slow Podcast, Crystal & Laken share something special — a peek into their next evolution: the Peace. Play. Love. Women’s Retreat, coming June 2026.

Joined by their dear friend and fellow coach Laura Southall, the conversation flows like a reunion of sisters — one rooted in divine connection, deep trust, and the kind of alignment that only happens when the right people find each other at the right time.

Together, they share the story behind how they met, the sacred sisterhood that blossomed through their mastermind experience, and how their shared values inspired the creation of this transformative retreat experience for women.

The Peace. Play. Love. retreat is designed for high-capacity women who appear “together” but feel disconnected inside — the ones who are ready to release survival mode, reconnect with their voice, and return home to peace, play, and self-trust. Through storywork, somatic practice, and identity reinvention, this retreat invites women to dismantle guilt and shame while rediscovering their power.

✨ This isn’t just a getaway — it’s a remembrance. A recalibration. A return to yourself.

Tune in if you’re ready to:

Hear the heart behind the Peace. Play. Love. retreat

Feel what true sisterhood and divine connection sound like

Learn how storywork, somatics, and identity work transform women from the inside out

Be inspired to say yes to your own reinvention

Follow along, tune in, and let’s get into your next mindset shift

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

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Retreat Deets:

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

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In this episode of The Low & Slow Podcast, your hosts Crystal & Laken find their flow — riffing, laughing, and diving deep into one of the most relatable conversations yet: the top five areas women struggle.

This one starts a little spicy and sets the tone for what’s to come. From the inner mean girl and negative self-talk to spiraling thoughts and self-identity, Crystal and Laken unpack what it really looks like to navigate your inner world while holding it all together.

With real-life examples, humor, and heart, they explore how the stories we tell ourselves shape our emotions, decisions, and sense of self. It’s honest girl talk — the kind that feels like sitting down with your best friends, taking a deep breath, and realizing you’re not alone in what you’re feeling.

✨ Your inner voice doesn’t define you — it’s just time you learned how to talk back.

Tune in if you’re ready to:

• Get real about your self-talk and inner critic
  
  
  
• Understand how spiraling starts (and how to stop it)
  
  
  
• Reconnect with your authentic self beneath the noise
  
  
  
• Learn why mindfulness and self-awareness are game changers

Follow along, tune in, and let’s get into your next mindset shift

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall

In this episode of The Low & Slow Podcast, we introduce Coach Laken Summerville, the other half and Co-Founder of That Girl Magic, the woman who turned her overthinking into grounded confidence.

Through a candid and heartfelt conversation, Laken opens up about her journey with self-doubt, fear of failure, and the endless “what-ifs” that once kept her stuck in overthinking. She shares how commitment — not certainty — became her way forward, and how learning to breathe Low & Slow helped her regulate her thoughts, build emotional resilience, and take aligned action even when fear was loud.

Together, Crystal and Laken unpack what it really means to commit to yourself, trust your decisions, and keep moving even when the path feels unclear.

✨ Sometimes clarity doesn’t come before the leap — it comes because of it.

Tune in if you’re ready to:

Break free from overthinking and self-doubt

Learn tools for emotional regulation and mindset awareness

Build confidence in your decision-making

Commit to the next version of you, even when fear whispers “what if?”

Follow along, tune in, and let’s get into your next mindset shift

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall