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The Loud Quiet - Empty Nest Living

The Loud Quiet - Empty Nest Living

By: Rick and Clancy Denton | Empty Nest Life
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Empty nest thriving! Rick and Clancy have been enjoying life together since the 90s. Starting in Aug 2023, with two college-aged kiddos they entered Empty Nest Living. A quieter house than before...a loud quiet, indeed. Join them as they laugh and cry while trying to figure out how to live the empty nest. Tune in for relatable stories, navigating the ups and downs of empty nest life with humor about the empty nest journey. 📖 Our book is here! Get your copy of The Loud Quiet – Love, Laughter and Life in the Empty Nest, here: https://amzn.to/4sC0EV7 © EX4CX LLC. All rights reserved.Rick and Clancy Denton | Empty Nest Life Relationships Social Sciences
Episodes
  • From Birthdays to Brackets… March in the Empty Nest - E129
    Mar 19 2026

    March is full in a different way when you’re in the empty nest.


    Rick and Clancy talk about birthdays that don’t carry the same weight, even while they still show up for their kids in bigger ways. That shift leads into a wider conversation about how life looks now... less centered on events, more on everyday rhythms.


    They also revisit spring break and travel... what they did then versus what they’re comfortable with now as parents of young adults. A recent trip to Austin brings that into real time, along with how awareness and perspective have changed.


    There’s also the usual March mix... St. Patrick’s Day, memories of March 2020, and how certain dates stick.


    And in the middle of all of it... March Madness, which still manages to take over the calendar.


    📖 Our book is here! The Loud Quiet – Love, Laughter and Life in the Empty Nest.Get your copy: https://amzn.to/4rpo7rA (Amazon affiliate link)


    If birthdays, travel, or even this time of year feels different in your empty nest, add your take to the conversation ...
    https://www.facebook.com/groups/theloudquiet


    🎧 Find all episodes, podcast apps, and YouTube links here:
    https://www.theloudquiet.com


    CHAPTERS

    00:00 March feels full already
    02:00 Birthdays in the empty nest
    04:30 Not wanting the spotlight
    07:00 Spring break then vs now
    10:30 March 2020 memories
    12:15 St. Patrick’s Day changes
    15:00 Travel stories and risk
    18:00 Austin trip and reaction
    21:30 March Madness takes over


    Want to be a guest on The Loud Quiet – Empty Nest Living?
    Send Rick and Clancy Denton a message on PodMatch:
    https://www.podmatch.com/hostdetailpreview/theloudquiethost


    Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the hosts and guests and should not be taken as legal, financial, or professional advice. Always consult with a qualified attorney, financial advisor, or other professional regarding your specific situation. The opinions expressed by guests are solely theirs and do not necessarily represent the views or positions of the host(s).

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    27 mins
  • Sandwich Generation Life Events in the Empty Nest - E128
    Mar 12 2026

    Rick and Clancy talk about a different side of the sandwich generation.Not caregiving… life events.More funerals connected to parents and their friends.More celebrations connected to adult children.The conversation started after Clancy arrived at happy hour straight from a funeral for one of her mom’s close friends. It sparked a discussion about how empty nesters often find themselves moving between those two worlds.One part of life is filled with weddings, trips, and milestones with the younger generation. The other includes supporting parents as their circle of friends begins to shrink.Rick and Clancy also talk about how celebrations have changed over time. Bachelor parties are now trips. Proposals have become productions. Even high school dances involve elaborate “promposals.”They also look back at their own engagement story, when Rick surprised Clancy with a trip that led to a proposal in Costa Rica.Toward the end of the episode, Rick shares one simple piece of advice for supporting someone who has lost a parent. Acknowledge the loss… and when the time is right, invite them to share stories about the person they lost.📖 Our book is here! The Loud Quiet – Love, Laughter and Life in the Empty Nest. Get your copy at https://amzn.to/4rpo7rAChapters00:00 Funeral Clothes at Happy Hour02:30 The Life Events Sandwich Generation05:30 Supporting Parents Through Loss08:00 Lunch With Tanner11:20 Storytelling at Celebrations of Life13:20 Destination Bachelor Parties and Weddings16:00 Big Proposal Culture20:10 What to Say to Someone GrievingIf this season of life feels familiar, join the conversation in the community.https://www.facebook.com/groups/theloudquiet🎧 Find all episodes, podcast apps, and YouTube links here:https://www.theloudquiet.comWant to be a guest on The Loud Quiet – Empty Nest Living?Send Rick and Clancy Denton a message on PodMatch:https://www.podmatch.com/hostdetailpreview/theloudquiethostDisclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the hosts and guests and should not be taken as legal, financial, or professional advice. Always consult with a qualified attorney, financial advisor, or other professional regarding your specific situation. The opinions expressed by guests are solely theirs and do not necessarily represent the views or positions of the host(s).

    Show More Show Less
    24 mins
  • Empty Nest Solo Travel Life Inspiration with Tracy Smith - E127
    Mar 5 2026

    At 49, Tracy Smith booked a trip to Ireland with friends. Then she changed the flight. Then she changed it again. What began as a group vacation slowly turned into arriving in Iceland alone… with no clear plan home.

    In this episode, Tracy talks about how travel became the vehicle for reclaiming parts of herself she had set aside during years of parenting and managing daily life. The shifts were not dramatic. They started small. Taking a new job. Going to dinner instead of cooking. Letting her son walk home from school. Saying yes to herself in ways she had not before.

    She also reflects on something unexpected. At home, she often felt invisible in the routines of everyday life. Abroad, even as a stranger, she felt seen. That difference changed how she approached connection, belonging, and identity.

    Her memoir, The Purpose of Getting Lost, explores that evolution. In this conversation, she shares how solo travel reshaped her confidence, her relationships with her kids, and her understanding of what it means to choose yourself in midlife.


    Connect with Tracy:

    Substack:
    https://tracytravelseverywhere.substack.com/

    Website:
    https://tracysmithauthor.com/

    Book – The Purpose of Getting Lost (Amazon affiliate link):
    https://amzn.to/4shPDIe

    CHATPERS

    00:00 Rewriting Your Story
    02:30 The Trip That Kept Changing
    05:26 Realizing She Had Changed
    08:11 The Pre–Empty Nest Shift
    12:37 Fitting In vs Belonging
    16:22 From Tour Guide to Wedding Guest
    21:08 Building Connection After the Kids Leave
    24:53 Learning to Say Yes to Yourself
    26:45 What Her Kids Think
    29:06 Where to Find Tracy


    👋 If you’re figuring out who you are outside of the parenting role, this conversation continues inside the Facebook group:
    https://www.facebook.com/groups/theloudquiet

    🎧 Find all episodes, podcast apps, and YouTube links here:
    https://www.theloudquiet.com

    Want to be a guest on The Loud Quiet – Empty Nest Living?
    Send Rick and Clancy Denton a message on PodMatch:
    https://www.podmatch.com/hostdetailpreview/theloudquiethost

    Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the hosts and guests and should not be taken as legal, financial, or professional advice. Always consult with a qualified attorney, financial advisor, or other professional regarding your specific situation. The opinions expressed by guests are solely theirs and do not necessarily represent the views or positions of the host(s).

    Chapters

    Show More Show Less
    31 mins
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