This week, Jen and Pete noodle on the idea of turning the tassle on habits that are ready to be let go.

Specifically, in this episode Jen and Pete talk about:

• How might we think about the way our habits have served us?
• Why is it important to offer alternative to current habits we would like to let go of?
• How can we get more comfortable with the practice of examining and changing our habits?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.

To get in touch, send an email to: hello@thelongandtheshortpodcast.com.

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In this mic drop filled episode, Pete introduces Jen to an idea that he learned from his swimming coach, and they dive in to thinking about effort, attention, and process.

Specifically, in this episode Jen and Pete talk about:

• Why might we equate huffing and puffing with success or hard work?
• What tactics might we use to become more efficient?
• How might we let go of an old process or mental model, to make room for a new one?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.

To get in touch, send an email to: hello@thelongandtheshortpodcast.com.

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

This week, Jen and Pete noodle on the idea of industry standards, and if / when they should be followed.

Specifically, in this episode Jen and Pete talk about:

• What is an example of an industry standard that should be followed? And what is one that should not?
• How might we think about the context of an industry standard?
• Why might following an industry standard actually be a form of hiding?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.

To get in touch, send an email to: hello@thelongandtheshortpodcast.com.

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).