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Living an Intentional Life Podcast

Living an Intentional Life Podcast

By: Ashley Strong Smith
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About this listen

Welcome to Living an Intentional Life Podcast!


This is a space where in community, we find belonging.

A place where you are deeply seen and heard.

Ultimately connecting through the lens of intention.


Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.


I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.


Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!


I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!

© 2025 Living an Intentional Life Podcast
Personal Development Personal Success Spirituality
Episodes
  • How intentionality leads to living an aligned + authentic life AND 5 ways to apply this to your life | Episode 165
    Oct 14 2025

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    Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How intentionality leads to living an aligned + authentic life AND 5 ways to apply this to your life!"

    Inspired by my weekend, I share :

    • How I live with intention in my day-to-day
    • What intentionality, authenticity and alignment really are and most importantly how they feel
    • 5 ways to apply this to your life
      1. Approach all of this with deep honesty, curiosity and like you’re in an experiment
      2. Define these very parts of life for yourself… What is intentionality to you? Authenticity? Alignment?
      3. Connect deeply with …. Your relationship with discernment! Do you know the markets of your hell yes and hell no? Are you clear on what you do want and what you don’t want? Your heart-centered foundation - most importantly - What are you values? And what does success mean to you? Connecting your heart with your why!
      4. Do a check in in this moment… Where life finds you? What is in alignment? What is out of alignment? How can you invite in more of + create more space fore what is in alignment? How can you give yourself permission to release what is out of alignment?
      5. Slow down - How can you create more space in your life?

    Tune in on all places you find your podcast!

    More from the Podcast :

    • PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
    • Enter the PODCAST GIVEAWAY to win a "Fall in love with yourself + your life : 2026 Planner!"
      • 1. Rate + write a written review of the podcast
      • 2. DM or email me (hello@ashleystrongsmith.com) your review
      • 3. Subscribe + share with a friend
    • FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
    • Follow on INSTAGRAM
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call

    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
    Show More Show Less
    37 mins
  • The Art of Surrender: Akashic Records and the Journey to Living Intentionally with Monica Virga Alborno of Wand(HER)wild | Episode 164
    Oct 7 2025

    Send us a text

    Tuen into this week's episode of "Living an Intentional Life Podcast" for an intimate, raw and rad conversation with Monica Virga Alborno of Wand(HER)wild, "The Art of Surrender: Akashic Records and the Journey to Living Intentionally!"

    About Monica :

    Featured in Forbes, Glamour, and Business Insider, Monica Virga Alborno is a former Fortune 500 energy engineering executive turned entrepreneur. She is the founder of Wanderwild Family Retreats—the only established retreat company in the Americas welcoming children—and WandHERwild, a podcast and digital community for the modern mother living intentionally. Originally from New Jersey and now based in Bergen, Norway, she has lived on four continents, visited more than 80 countries, and is raising two globally rooted children. Her work is fueled by a passion for experiential learning, holistic self-development, and building communities that empower families.

    Connect with Monica :

    • Wanderwild Family Retreats
    • The WandHERwild Podcast
    • Intentional Living Audio Event (live Oct 6th-9th)
    • Instagram

    More from the Podcast :

    • PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
    • FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
    • Follow on INSTAGRAM
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call

    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
    Show More Show Less
    48 mins
  • Introducing ... Fall in love with yourself +your life : 2026 Planner | Episode 163
    Oct 7 2025

    Send us a text

    THE WAIT IS OVER ... INTRODUCING ... FALL IN LOVE WITH YOURSELF + YOUR LIFE : 2026 PLANNER!

    Mindfully crafted with the heartbeat of "small intentional daily action compounds to major change, transformation and the realization of your dreams!" This planner is the intersection where intentionality infuses with inspiration, aesthetically pleasing organization leads to commitment and ultimately a deep connection to falling in love with yourself and your life.

    The "Fall in love with yourself + your life : 2026 Planner" is the ultimate intentionality planner complete with an end of year close out, a new year ignition, monthly check-in's, weekly roadmaps filled with intentions, manifestations, supportive affirmations, daily habit tracking, gratitude, reflections and more! All infused with inspirational quotes, writings and photographs by Ashley Strong Smith.

    Available in THREE limited edition covers, this is a one of a kind, first of its kind, transformative resource to intentionally move through every single day of the year!

    THIS IS FOR YOU IF :

    ✨Being mindful and intentional gives you that yummy, buzzing feeling inside!
    ✨You're over all those digital planners and ready to take it old school to a physical one (you know, with pen + paper)!
    ✨You crave easy-to-understand templates to guide your days, weeks, months and let's get real, your entire year.
    ✨A weekly roadmap is just what you need to hold yourself accountable in taking the small actionable steps it takes to achieve your dreams!
    ✨Inspirational quotes are your jam + let's get real, when there's a good one, you want to share (and please do)!
    ✨You know, it's time to elevate your life, yet don't quite know where to begin (don't worry, this planner with guide you through it all).
    ✨You value yourself and your life and want to deepen this connection, falling in love with yourself and your life!

    THE PLANNER INCLUDES :

    ✨One of three (you get to choose) limited edition photographic covers. Photos taken by : Ashley Strong Smith
    ✨2025 Reflection + close out.
    ✨2026 Ignition with goals + intentions setting, vision board, oracle spread and oh so much more.
    ✨Monthly intention setting + close out.
    ✨Weekly roadmap with intentions, manifestations, affirmations, daily habit tracking, gratitude, check-in and more!
    ✨Calendar runs weekly from Monday - Sunday.
    ✨53 quotes, a new one each week - written by Ashley Strong Smith.
    ✨Inspirational writings and passages between each month - written by Ashley Strong Smith. ​

    In addition, you will receive :
    ✨A free masterclass the first week of January sharing all the ways to use this insanely supportive planner to live a more authentic and intentional life.
    ✨A complimentary digital + printable November + December 2025 calendar to start using in the meantime!
    ✨This is more than just a planner, it's a community - unlimited access to the "Fall in love with yourself + your life" Facebook group!

    More from the Podcast :

    • PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
    • FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
    • Follow on INSTAGRAM
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call

    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
    Show More Show Less
    6 mins
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