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Tune into this week's episode of "Living an Intentional Life Podcast" for a super special "Free Workshop : Creating a Heart-Centered Foundation!"

BE SURE TO DOWNLOAD THE WORKBOOK BELOW!

This workshop really moves through ...

Are you wanting to make your dreams a reality, but dreaming feels too far out of your reach? And you don’t even know where to begin?

I see you + have you been! The magic begins with connecting within.

Asking questions about what truly makes you, you! And creating the space to give yourself honest answers.

This FREE WORKSHOP is intended to move you through really connecting to all that is you and how to start inviting it into your life! Ultimately shining light on your deepest most aligned, intentional self!

More from the Podcast :

• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Tune into this week's episode of "Living an Intentional Life Podcast" as I have the most beautiful + intimate honor of sitting in connection + conversation with Dr. Christine Coleman, PhD, LMFT! This episode is a deep dive into, "Moving Through the Mess: A Journey of Clarity and Contentment!"

As we move through this episode, Christine shares :

• Moving through grief + loss after her mother passed away from Cancer.
• Moving through deep depression + giving herself grace, space and time to just be and feel into what was present.
• Getting still, quiet + real with ourselves.
• The power of collaborating + working together.
• Trust the process with intentionality, incremental growth + in honoring of the evolution of us!

About Christine :

Dr. Christine Coleman is the Founder and CEO of POC Thriving, a consulting and private practice specializing in the intersection of mental health and equity-centered leadership. With over 15 years of clinical experience, Dr. Coleman supports high-achieving diverse leaders and the organizations committed to their growth and retention. Her work equips companies to embed psychological safety, belonging, and cultural care into their leadership strategies—so their teams don’t just perform, they thrive. Grounded in deep clinical expertise and evidence-based approaches, Dr. Coleman partners with people-driven companies to build cultures that sustain both innovation and well-being.

Dr. Christine Coleman is the recipient of the University of San Francisco’s Living the Mission award for her commitment to the wellbeing of women and girls. She is the Founder and Executive Director of Sol Sisters Inc., a nonprofit dedicated to helping women overcome societal barriers through transformative educational and empowerment experiences.

Dr. Coleman holds a B.S. in Psychology from Azusa Pacific University, a Master’s in Counseling Psychology from the University of San Francisco, a license to practice Marriage and Family Therapy in California, and a Ph.D in Marriage and Family Therapy from Eastern University.

Connect with Christine :

• Instagram
• Sol Sisters Instagram
• Website
• Sol Sisters Website

More from the Podcast :

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week’s episode of “Living an Intentional Life Podcast” as I intimately deep dive into “I “graduated” therapy after nearly 6 years + here’s where I find myself…”

Throughout this episode, I move through :

• Last week I had what will be my last talk therapy session after almost six years of being in talk therapy with the same therapist
• I intimately share more about my journey + move through these questions
  • What has therapy been to me?
  • What did I learn?
  • Why did I "graduate" therapy?
  • Would I recommend it + why?
  • What happens now + how am I going to continue supporting myself?

More from the Podcast :

• LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Join the "Intentional Living Collective"
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify