The Little Yellow Jacket cover art

The Little Yellow Jacket

The Little Yellow Jacket

By: Verran Rose and Surinder Bains
Listen for free

About this listen

The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.

Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.

✨ New episodes exploring healing, consciousness, and personal growth.

© 2026 The Little Yellow Jacket Personal Development Personal Success
Episodes
  • Are you being used by nice people?

    Are you being used by nice people?
    Feb 5 2026

    Warning! Very strong conversation.....

    We highlight the difference between "nice" and "kind people". The damage that "nice" relationships can cause and the link to "social prostitution"

    This is the year of zero tolerance, authenticity and truth.

    The end of victim mentality!!!
    Show More Show Less
    42 mins
  • Time to say NO!

    Time to say NO!
    Jan 28 2026

    This episode looks at inner depravity, trauma dumping, and the subtle ways enabling behaviours can affect our wellbeing and our communities. It encourages mindful awareness of how we influence others and invites reflection on our personal values.

    Show More Show Less
    1 hr and 4 mins
  • Truth, Boundaries and Addiction

    Truth, Boundaries and Addiction
    Jan 20 2026

    Why living from a place of truth is so important for all relationships.

    We discuss the deeper reasons for addiction.

    Let's keep evolving on this powerful journey

    x
    Show More Show Less
    1 hr and 12 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.