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The Lindsay Brown Show

The Lindsay Brown Show

By: Lindsay Brown
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About this listen

The Lindsay Brown Show is where real talk meets real growth. Dive into bold, sassy, and faith-centered conversations on relationships, communication, and embracing your feminine essence. Whether you’re leveling up in love or life, this podcast gives you the wisdom, tools, and the no-nonsense advice you need to thrive.

© 2025 The Lindsay Brown Show
Personal Development Personal Success Relationships Social Sciences
Episodes
  • Sweet Talk That Builds Him Up
    Dec 17 2025

    Sis, learn how to compliment a man so he feels loved… not pressured.

    In this episode of The Lindsay Brown Show, we explore the art of feminine communication — specifically how to speak life into a man without adding pressure, expectation, or emotional weight.

    Following last week’s conversation on limerence and emotional clarity, this episode helps you shift from fantasy-driven attachment to grounded, healthy connection. You’ll learn how compliments land differently with men, how well-intentioned praise can sometimes feel like pressure, and how to express admiration in a way that builds trust, safety, and intimacy.

    Through a Sunshine Story, practical frameworks, a real coaching moment, and a Sunshine PSA, this episode equips you to communicate with softness, confidence, and emotional maturity — the Sunshine Way.

    RESOURCES

    💜 The Relationship Red Flag Journal by Lindsay Brown
    ➡️ Get Your Copy on Amazon

    💜 Sunshine Why Would You Do That? Program.

    Want to support the show?

    🎧 Subscribe. Share. And get ready to rise.

    💜 Leave a rating + review on Apple or Spotify

    📲 Follow & Connect:

    💜 Facebook: thelindsay.brown
    💜 Instagram: @sunshinewhy
    💜 Join the SunshineWhy Facebook Group (private group – DM Lindsay to join)

    🔜 Coming Next Episode

    Episode 37 — Sunshine, Get Out of the Way and Let God Lead
    Next week, Sunshine, we’re getting into something that may step on a toe or two: submission, trust, and letting God lead your love life. It’s honest, it’s real, and it’s necessary.

    Keep your light on and your standards high. Thank you for listening. Enjoy today!

    Show More Show Less
    15 mins
  • Limerence: The Counterfeit Love That Hijacks Your Heart
    Dec 10 2025

    Episode 35 - Limerence: The Counterfeit Love That Hijacks Your Heart — And How God Pulls You Out of It

    Have you ever felt emotionally stuck on someone—thinking about them nonstop, replaying conversations, craving a text back, and calling it “love” … even though deep down you know it’s costing you your peace?

    Sunshine, this episode is for you.

    In Episode 35, we’re unpacking limerence—the intense emotional fixation that can masquerade as love, but often operates like a spiritual and emotional trap. We’re talking about how limerence can become counterfeit love, how it can quietly turn a person into an idol in your mind, and how God lovingly pulls you back to truth, clarity, and freedom.

    This isn’t about shame. It’s about deliverance, discernment, and a renewed mind.

    🎙️ Here’s What We’re Unpacking

    💜 What limerence is (and how it differs from love, attraction, and healthy attachment)
    💜 Why limerence feels so real—and why it can be so hard to break
    💜 1 Corinthians 13 as God’s definition of love (and how limerence fails the test)
    💜 How the enemy uses limerence as a distraction and a doorway to emotional idolatry
    💜 Signs you’re in a limerence loop (phone-checking, fantasizing, anxiety, craving contact)
    💜 The spiritual cost: when obsession replaces prayer, the Word, and peace
    💜 Practical steps to break the cycle and take your power back
    💜 A reset path for renewing your mind and returning your focus to God

    Scripture: Proverbs 3:5–6 — Trust in the Lord with all your heart… and He will make your paths straight.


    RESOURCES

    💜 The Relationship Red Flag Journal by Lindsay Brown
    ➡️ Get Your Copy on Amazon

    💜 Sunshine Why Would You Do That? Program.

    Want to support the show?

    🎧 Subscribe. Share. And get ready to rise.

    💜 Leave a rating + review on Apple or Spotify

    📲 Follow & Connect:

    💜 Facebook: thelindsay.brown
    💜 Instagram: @sunshinewhy
    💜 Join the SunshineWhy Facebook Group (private group – DM Lindsay to join)

    🌟 Coming Next — Episode 36: Sweet Talk That Builds Him Up

    Sis, learn how to compliment a man so he feels loved, not pressured. In Episode 36, we’re breaking down the difference between affirmation that inspires a man and “compliments” that secretly sound like expectations. You’ll learn how to speak with sweetness and standards—so your words don’t chase, nag, or manage… they build.

    Keep your light on and your standards high. Thank you for listening. Enjoy today!

    Show More Show Less
    20 mins
  • You Can’t Just Dish It Out - If You Can't Take It
    Dec 3 2025
    Episode 34 You Can’t Just Dish It Out - If you can’t take it.

    You don’t get to dish it if you can’t take it.” Period.

    In this episode, we’re talking about the communication double standard that can quietly destroy connection: correcting everyone else—but crumbling when you’re corrected. If you’ve ever felt attacked by feedback, shut down mid-conversation, or started deflecting the moment the mirror turned toward you… Sunshine, this one is for you.

    We’ll break down what emotional maturity really looks like, why defensiveness blocks intimacy, and how to receive truth with grace instead of ego. Plus, we anchor it in Scripture (Proverbs 27:6, NIV) and end with a journal prompt that will help you grow without shame.

    If you’ve been praying for a better relationship, better communication, and more peace—this episode is a step in that direction.

    Here’s What We’re Unpacking:
    💜 Why “dish it but can’t take it” is a relationship blocker

    💜 The difference between helpful feedback and critical control

    💜 How defensiveness, silence, and emotional shutdown sabotage intimacy

    💜 The Mirror Moment”: when Sunshine realizes she can correct—but struggles to receive correction

    💜 What the Bible says about humility and correction (Proverbs 27:6, NIV)

    💜 Practical ways to take feedback like a high-value, emotionally mature woman

    💜 A journal prompt to help you notice your patterns and take your power back

    Scripture: Matthew 7:3 (NIV): “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye?”

    RESOURCES

    💜 The Relationship Red Flag Journal by Lindsay Brown
    ➡️ Get Your Copy on Amazon

    💜 Sunshine Why Would You Do That? Program.

    Want to support the show?

    🎧 Subscribe. Share. And get ready to rise.

    💜 Leave a rating + review on Apple or Spotify

    📲 Follow & Connect:

    💜 Facebook: thelindsay.brown
    💜 Instagram: @sunshinewhy
    💜 Join the SunshineWhy Facebook Group (private group – DM Lindsay to join)

    Keep your light on and your standards high. Thank you for listening. Enjoy today!

    Show More Show Less
    14 mins
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