Welcome, Monkeyminders!

In this episode, Jomo brings you three more delightful meditations to help you feel calm, kind, and cosy.

🕯️ We start with a mindfulness meditation called The Lighthouse of Your Mind, where we visit the calm and constant light inside us, no matter the waves and weather of life.

🎈 Then we gently float into Lanterns of Love, a sleepy visualisation where we send glowing lanterns filled with kindness into the night sky. A perfect wind-down for your heart and mind.

💗 And finally, as always, we end with our Loving-Kindness Meditation—a warm and fuzzy favourite to help us send love out to ourselves and others.

Until next time!

Go Softly On 💛

Send us your meditation questions

Support the show

• Jomo's Meditation Course for gently helojg you though your journey of grief - The Garden of Tender Hearts
  • https://stan.store/Monkeymind_Meditation/p/the-garden-of-tender-hearts-
• Jomo's Meditation Course for Self-esteem and working with that negative voice inside- Your Youiest You
  • https://stan.store/Monkeymind_Meditation/p/your-youiest-you-

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