Welcome, Monkeyminders!

In this episode, Jomo brings you three more delightful meditations to help you feel calm, kind, and cosy.

🕯️ We start with a mindfulness meditation called The Lighthouse of Your Mind, where we visit the calm and constant light inside us, no matter the waves and weather of life.

🎈 Then we gently float into Lanterns of Love, a sleepy visualisation where we send glowing lanterns filled with kindness into the night sky. A perfect wind-down for your heart and mind.

💗 And finally, as always, we end with our Loving-Kindness Meditation—a warm and fuzzy favourite to help us send love out to ourselves and others.

Until next time!

Go Softly On 💛

Send us your meditation questions

Support the show

🎧 Join Jomo Live on Substack every week

Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company.

👉 monkeymind.substack.com

🌐 Ready to go further?

Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better.

👉 Join the next course or request your own bespoke meditation

🎁 Explore loads of free goodies!

Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you.

👉 Have a browse