The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety
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The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety
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About this listen
In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.