The Lighter Mind S3E4: Surrender, Control and a Follow-up on Our Guilt Conversation
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The Lighter Mind S3E4: Surrender, Control and a Follow-up on Our Guilt Conversation
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About this listen
In the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness.
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