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Life + Leadership

Life + Leadership

By: Tegan Trovato
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About this listen

 Welcome to the Life + Leadership podcast, which explores how leaders can leverage business challenges to fuel their personal growth. This podcast is for any senior leader looking to grow in their day-to-day work and drive strategic impact. Hosted by Bright Arrow Coaching founder and CEO Tegan Trovato, Life + Leadership features interviews with executives, experts, authors, and innovators about their leadership journeys both at work and in their personal lives. We'll discuss the human factors influencing business outcomes and we'll show you how standout leaders develop better strategies — and activate them. Plus, we'll explore the sophistication of leadership teaming and how working on a healthy team catalyzes personal development and business results (in tandem). Life + Leadership host Tegan Trovato, a seasoned leader herself, brings a wealth of experience to the table. Having held executive and leadership team positions at renowned companies like Levi Strauss, Zynga, Xerox, and Cielo, Tegan understands the intricacies of leadership in diverse environments. Whether you're a seasoned executive or an aspiring leader, this podcast is your go-to resource for inspiring ‌growth in both your professional and personal life. Tune in to Life + Leadership and fuel your journey to becoming an extraordinary leader who makes a lasting impact.Copyright Bright Arrow Coaching Career Success Economics Management Management & Leadership
Episodes
  • Building the Foundation for a Meaningful Year with Katie Rasoul

    Building the Foundation for a Meaningful Year with Katie Rasoul
    Dec 8 2025

    Ever feel like your plans look great on paper but don't survive contact with real life? Tegan and former co-host Katie Rasoul reunite to talk about how their approach to annual planning has softened, simplified, and become far more intuitive. They share what's changed, their Words of the Year for 2026, and why easing up on structure can actually create more meaning. It's a warm, grounded reset for anyone craving a gentler way into the new year.

    Grab all the links and resources mentioned in this episode: https://www.brightarrowcoaching.com/building-the-foundation-for-a-meaningful-year-katie-rasoul/

    Resources

    Connect with Katie on LinkedIn

    Previous podcast episodes with Katie on end-of-year planning:

    2019: Year-End Review and New Year Planning 3rd Edition

    2018: Do Less and Be More in 2019

    2017: How to Reflect on 2017 and Plan for 2018

    Connect with Tegan on LinkedIn

    Website

    Bright Arrow Coaching LinkedIn
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    53 mins
  • Coaching Neurodivergent Leaders to Thrive with Cara Wilson

    Coaching Neurodivergent Leaders to Thrive with Cara Wilson
    Nov 10 2025

    Some of the best leaders you know are running an invisible obstacle course every day. In this episode, host Tegan Trovato talks with Bright Arrow coach Cara Wilson about what it really means to be a neurodivergent leader - and how workplaces can do better. Cara opens up about discovering she's both ADHD and autistic later in life, the toll of masking at work, and the surprising rituals that help her recharge (yes, "coffin time" is a thing). Together, they explore how labels, language, and old leadership norms can unintentionally exclude brilliant minds, and what true inclusion actually looks like.

    Grab all the links and resources mentioned in this episode: https://www.brightarrowcoaching.com/coaching-neurodivergent-leaders-to-thrive-cara-wilson/

    Resources

    Connect with Cara on LinkedIn

    Connect with Tegan on LinkedIn

    Website

    Bright Arrow Coaching LinkedIn
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    48 mins
  • Dr. Amy Moon on Redefining Women's Health and Longevity

    Dr. Amy Moon on Redefining Women's Health and Longevity
    Oct 13 2025

    Feeling off your game and can't figure out why? In this refreshingly honest episode, Tegan sits down with Dr. Amy Moon, founder of the New Moon Center for Women's Health, to talk about how hormones, metabolism, and menopause affect focus, energy, and mood. Dr. Moon debunks myths about hormone therapy, opens up about what women really need to know at midlife, and reminds us that thriving in leadership starts with taking care of ourselves first.

    Resources

    Grab all the links and resources mentioned in this episode: https://www.brightarrowcoaching.com/dr-amy-moon-on-redefining-womens-health-and-longevity/

    North American Menopause Society (NAMS) — https://menopause.org - directory of certified practitioners can be found here

    The Menopause Manifesto by Dr. Jen Gunter -https://drjengunter.com/the-menopause-manifesto/

    Vagina Bible by Dr. Jen Gunter - https://drjengunter.com/vagina-bible/

    The Gen Death Podcast by Dr. Jen Gunter - https://drjengunter.com/podcast/

    Estrogen Matters by Dr. Avrum Bluming and Carol Tavris - https://estrogenmatters.com/

    The New Menopause by Dr. Mary Claire Haver - On Amazon

    App ''Rosy'' - for sexual health and libido issues - Download here

    OMG Yes - sexual wellness and female arousal content - OMG Yes Website

    Connect with Dr. Amy Wood on LinkedIn

    New Moon Centre for Women's Health

    Connect with Tegan on LinkedIn

    Website

    Bright Arrow Coaching LinkedIn
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    54 mins
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