The Less Stress Doc Show cover art

The Less Stress Doc Show

The Less Stress Doc Show

By: Stacey Chillemi
Listen for free

About this listen

 Stress less. Live lighter. Feel better. On The Less Stress Doc Show, Gary Sprouse, MD shares practical tools, real conversations, and feel-good wisdom to help you worry less, build self-esteem, and get back to your Happy Place.

Smart, simple, uplifting—and actually useful.Copyright Stacey Chillemi
Episodes
  • Stressed? Get Unstuck Using Better Tools

    Stressed? Get Unstuck Using Better Tools
    Apr 8 2026
    Feeling overwhelmed, stuck in worry, or mentally exhausted?

    Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it.

    You’ll learn simple, practical tools to handle overwhelm, stop useless worry, separate guilt from regret, and start feeling calmer, clearer, and more in control.

    Connect with Gary Sprouse, MD — The Less Stress Doc
    Website: https://www.thelessstressdoc.com/
    Facebook: https://www.facebook.com/lessstressdoc/
    Instagram: https://www.instagram.com/lessstressdoc
    LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/
    Watch the show: https://www.youtube.com/@HappinessHighway-vk3xu
    Show More Show Less
    1 hr and 14 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.