The Leadership Bootcamp: Module 4 | Your Energy is Your Leadership
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Leadership Bootcamp: Module 4 | Your Energy is Your Leadership
-
Narrated by:
-
By:
About this listen
A very special sneak peak behind the curtains of The Successful Chef™ Leadership Bootcamp, Cohort #1.
This what we're here for! Check out when the next cohort begins at Chef Life Coaching.
Lesson Topic: Energetic Presence & Real-Time Regulation
Lesson Plan:
- Segment 1 – What Energy Really Means
- Segment 2 – Stress Isn’t the Enemy (But It’s Running the Show)
- Segment 3 – Steady State = Leadership Power
- Segment 4 – Tools to Regulate in Real Time
- Segment 5 – Your Crew Is Reading You
Action Item: Use the Shift Reset Practice Card once per shift to center your energy. Journal afterward about how it shifted your tone, posture, or clarity.
Tool: Shift Reset Practice Card – Your go-to guide for grounding during moments of pressure.
Group Session Prompt: What energy did you bring into the kitchen this week—and how did it impact the room?
Summary: Presence isn’t passive. It’s a daily discipline. The chef who learns to reset, regulate, and ground their nervous system builds trust without ever having to raise their voice.
Additional Resources:
- You Are the Placebo – Dr. Joe Dispenza
- HeartMath Institute – Research on heart-brain coherence
- Power vs Force – David Hawkins (optional)
Copyright 2025 by Chef Life Media LLC.
This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp