Episode 10: In this episode, Career Change Coach Dana Stevens helps you to shift your perspective on something that can quietly shape every part of your life: your self-talk.

If your internal monologue is unhelpful and unkind, Dana explains how even small phrases can have a powerful impact. They could be keeping you stuck, holding back your confidence, and slowing down the change you want to create.

Dana explores why the language you use with yourself and about yourself matters so much, and how shifting it can completely change how you feel, think, and act. You’ll hear real examples of common negative phrases and learn practical ways to reframe them into supportive, empowering language.

By the end of this episode, you’ll see why committing to more compassionate, encouraging self-talk is one of the best gifts you can give yourself and how you can start making that change today.

Connect with Dana:

Website: https://www.danastevens.com/workwithme
Instagram: https://www.instagram.com/dana_stevens_coach/

LinkedIn: https://www.linkedin.com/in/danastevens1/
Free Coaching Consultation: https://calendly.com/danastevens/initial-coaching-chat

If this episode resonated, follow The Career Change Studio and share it with someone who’s feeling stuck in their career.

And if you’re ready to design a working life that truly fits your needs and lifestyle, book a free clarity call at https://calendly.com/danastevens/initial-coaching-chat

Special thanks to @Lou_Greenaway_Music for the piano composition and performance.