I have had a c-section, a v-bac induction, epidural, and all natural birth. Birth is a big event that deserves you to give yourself grace with how ever you baby comes to this beautiful world.

My post traumatic birth coach Kim Tanner contact: kim@kimtannercoaching.com

Kim's Website

Episode I did with My Birth Coach Kim Tanner

My All Natural Birth Positive Experience (my 5th baby)

My Emergency C-Section

A tactic for helping in any type of birth

Mama Natural Baby Week 1

**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.

Direct link to Morning Sickness Mini Course for Mental Health

Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com

Other Episodes you might like:

Anxiety? Stressed in pregnancy? Podcast episode

Strategies to Calm Fears and Worries in Pregnancy

Episodes on Dealing with Nausea in the first trimester:

Puking and Feeling Like I Can't

Coping with Nausea in Pregnancy

YouTube for Positivity in Pregnancy:

https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

https://www.facebook.com/groups/165102315544693

Instagram: @positivityinpregnancy