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The L.A.B. Podcast

By: The L.A.B. Podcast
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  • Summary

  • Where we empower women to use their repertoire, to heal, and thrive. Your hosts are: Lynn Raine, PhD, Regina Chow Trammel, PhD, Yvette Latunde, EdD. We are Latina, Asian and Black (L.A.B.) professional women. We created this podcast because there is a need for professional women to share their cultural perspectives while navigating our roles. We cover cultural ways of thinking that shape this discussion and share practical tips for managing stress, thinking through identity, navigating life stage change, and living in abundance.
    Copyright 2023 All rights reserved.
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Episodes
  • Navigating Friendships Part 2

    Navigating Friendships Part 2
    May 26 2023

    The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.

    On this episode, the hosts discuss the complexity of navigating friendships and discussion on quality over quantity–what does that actually mean?
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    20 mins
  • Navigating Friendships Part 1

    Navigating Friendships Part 1
    May 24 2023

    The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.

    In this episode, we discuss the complexity of navigating friendships and discussion on quality over quantity– what does that actually mean?
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    17 mins
  • Work/life balance and Setting Priorities Part 2

    Work/life balance and Setting Priorities Part 2
    May 24 2023

    The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive.

    In this episode, we discuss being selective and share personal strategies for self-preservation.

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    24 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success
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