KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset cover art

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

By: Nadine Medina (The Knitting Mamas)
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About this listen

🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • #101 // Summer Throwback: Knitting Journal 101: Why You Need One and How to Start
    Jul 25 2025

    Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and it’s GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here →https://twice-sheared-sheep.myshopify.com/twwcpa (affiliate)

    Welcome back to the Knit Your Stress Away Summer Throwback Series—your weekly cozy reset with a round up of our best episodes of the last year and a half. This week, we’re revisiting one of your favorite episodes all about how to actually stay motivated and celebrate your growth as a knitter—with a simple but powerful tool: your own knitting journal.

    Whether you’re a paper-and-pen type or prefer something digital and fuss-free, this episode is packed with inspiration for tracking your projects, capturing your creative milestones, and building a keepsake of everything your hands have made.

    🧶 What You’ll Learn in This Episode:

    • Why a knitting journal is a game-changer for busy moms

    • What to track (think: yarn, needles, modifications, emotions!)

    • Ideas for using your journal to celebrate small wins and keep momentum

    • My favorite digital option: the Knit & Note app for organizing on the go

    ✨ “Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging.”

    🧰 Mentioned in the Episode:

    → Grab your FREE cheatsheet: “3 Things You Need to Start Knitting”

    → Download my 3-Day Reset: Make Time to Stitch

    → See all my favorite tools, books, apps & more at www.theknittingmamas.com

    → Check out the Knit & Note App – the perfect way to log projects from your phone

    💛 Want to keep the calm going?

    Start your first stress-soothing project with the Headband Workshop—a 90-minute guided knit you can finish in a weekend. You’ll find it (and everything else I offer) right at www.theknittingmamas.com.

    📲 Let’s connect!

    • Instagram: @theknittingmamas_

    • Facebook: The Knitting Mamas Community Group

    💌 If this episode gave you a little spark of creative joy, share it with a friend or leave a review—it means so much!

    Show More Show Less
    18 mins
  • #100 // Summer Throwback: Must-Have Knitting Supplies for Newbies: Simple, Stress-Free Guide
    Jul 22 2025

    Welcome to another episode in the Knit Your Stress Away Summer Throwback Series—designed to keep you inspired with the most downloaded episodes during the summer months. If you’re new to knitting (or just overwhelmed by all the tools out there), this one is for you.

    We’re cutting through the clutter and getting back to basics. You don’t need to buy everything to get started—you just need a few essentials, and the confidence to cast on.

    🧶 Inside This Episode:

    ✔️ The 3 must-haves for any beginner

    ✔️ What’s nice to have (but totally skippable at the start)

    ✔️ Common things you can ignore for now (hello, simplicity)

    ✔️ Why keeping it minimal actually helps you finish your first project

    ✨ “You don’t need a giant kit or every needle size—just the right tools for your first project.”

    🧰 Want support as you start? Here’s everything I’ve got for you at theknittingmamas.com:

    → Free Cheatsheet: 3 Things You Need to Start Knitting

    Get the tools list, my beginner glossary, and feel ready to cast on.

    👉 www.theknittingmamas.com

    → Video Guide: Become a Knitter in 5 Simple Steps

    Learn how to start from scratch—with calm, clear videos that walk you through each step.

    👉 www.theknittingmamas.com

    → My Knitting Favorites: Needles, yarns, books & tools I truly love

    👉 Everything’s linked for you at www.theknittingmamas.com

    💛 Let’s Connect:

    → Follow along on Instagram: @theknittingmamas_

    → Join the cozy chat in the Knitting Mamas Facebook Community

    📸 Found this episode helpful? Screenshot it and share to your stories—I’d love to see your current WIP and cheer you on!

    💬 And don’t forget to subscribe + leave a quick review to help more knitters find us!

    Show More Show Less
    23 mins
  • #99 // Summer Throwback: The app every knitter needs - with Knit & Note founder Anne Emilie Fosse
    Jul 15 2025

    Grab your beginners guide to knitting: www.theknittingmamas.com

    Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com

    Join the free Facebook community: www.theknittingmamas.com

    Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free.

    We dive into how the app was created, why it’s become a favorite in the knitting community, and what exciting updates are coming soon. Whether you’re brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!).

    Here’s what we cover in this episode:

    • How Anne Emilie came up with the idea for Knit & Note on maternity leave
    • What makes the app so beginner-friendly
    • The challenges (and wins!) of building a knitting-focused tech product
    • Sneak peek at upcoming features (hello, yarn database!)
    • Why knitting is still her go-to form of stress relief

    Want to try the app? Download Knit & Note at: https://www.knitandnote.com Follow them on Instagram: @knitandnote

    Show More Show Less
    40 mins

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