Watch the video episode on Substack

[00:00] Introduction

​[00:41] Personal and professional background of the guest

[02:49] The catalyst for shifting focus toward mindset and personal growth

[06:14] Introduction to neuroplasticity and the necessity of effort

[07:08] A strategy for addressing emotional reactions in the moment

[10:25] The impact of specific breathing techniques on the nervous system

[13:54] Methods for integrating healthy behaviors into family dynamics

[18:15] Potential pitfalls of rigid self-care expectations

[25:52] Techniques for internalizing responsibility for emotional responses

[32:00] Challenges associated with establishing boundaries in long-term relationships

[38:46] Identifying and stepping out of common interpersonal conflict roles

[56:19] A breakdown of the psychological difference between two high-standard mindsets

[01:06:21] The value of testing ideas versus delayed action

[01:36:20] Drawing conceptual parallels between parenting and technological systems

Find Lisa on Instagram: @the_healing_parent

Key Takeaways:

Understand the impact of the "always-on" culture on your well-being

Learn how to set boundaries and reclaim your time

Discover the power of disconnecting and prioritizing self-care

Leverage AI tools to manage your time and energy more effectively

Timestamps:

[00:00:00] Introduction

[00:01:40] Defining the Trap

[00:04:36] The Toll on Well-being

[00:07:22] Breaking Free with Boundaries

[00:10:58] The Power of Disconnecting

[00:14:24] a Little Help from AI

Key Takeaways:

Understand the "I Should Know This" syndrome and its impact on your well-being.

Learn about the Zeigarnik Effect and how it contributes to feelings of overwhelm.

Discover how AI can be your personal tech sherpa, guiding you through the learning process.

Explore actionable tips for managing tech overwhelm and prioritizing your learning.

Get inspired to embrace a growth mindset and see every challenge as an opportunity for growth.

Timestamps:

[00:00] Introduction

[02:11] The Overwhelming Pace of the Tech World

[03:28] Defining the "I Should Know This" Syndrome

[04:26] Real-Life Impact of the Syndrome

[05:46] The Psychology Behind Overwhelm: The Zygarnik Effect

[07:33] Harnessing the Syndrome: AI as Your Personal Tech Sherpa

[09:13] Actionable Tip: A Simple ChatGPT Prompt to Prioritize Learning

[11:24] 3 Ways AI Can Be Your Learning Partner