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The KBJ Podcast

By: Olatunde Adewumi
  • Summary

  • The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. Join Olatunde every week for inspiring conversations and actionable advice that will help you unlock your full potential and live a healthy, happy life.

    Olatunde Adewumi
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Episodes
  • Remembering Daniel Kahnemann and His Insights on Happiness and Well-being
    Apr 24 2024

    In this special tribute episode, we commemorate the life and work of the influential psychologist Daniel Kahneman, who passed away on March 27, 2024. Join us as we delve into his profound insights on happiness and well-being, exploring the principles that have shaped our understanding of human behavior and decision-making.


    Join us as we honor his legacy and reflect on the enduring relevance of his teachings in today's world.


    Bonus:

    Subscribe to the KBJ’s Musings! Newsletter to get weekly dose of motivations and unique perspective on life.


    Like this episode?


    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

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    15 mins
  • An Ancient Story on the Power of Compassion and Transforming Darkness with Light
    Apr 3 2024

    In this week’s episode, Olatunde Adewumi delves into an ancient tale that embodies the profound power of compassion and the transformative journey from darkness to light. Titled “Prince Goodspeaker and the Water Demon,” this timeless story illustrates the resilience of the human spirit and the potential for profound change through empathy and understanding.

    Join us as we explore the depths of this narrative, unraveling its rich symbolism and uncovering the universal truths it holds. From the depths of despair to the heights of redemption, “Prince Goodspeaker and the Water Demon” offers invaluable lessons on courage, forgiveness, and the inherent goodness within us all.

    Tune in as we embark on a journey through this captivating tale, discovering the boundless potential of compassion to illuminate even the darkest corners of our existence.

    Bonus:
    Subscribe to the KBJ Musings! Newsletter to get weekly dose of motivations and unique perspective on life. https://olatundeadewumi.substack.com

    Like this episode?

    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    instagram.com/thisiskbj

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    21 mins
  • Letting Go and Transforming Pain into Power
    Mar 27 2024

    In this week's episode of The KBJ Podcast, Olatunde Adewumi delves into the transformative power of letting go and turning pain into personal empowerment. Drawing on timeless wisdom and practical insights, we explore how embracing discomfort and releasing resistance can lead to profound growth and inner strength.

    Join us as we navigate the journey from suffering to resilience, offering actionable steps to harness life's challenges for positive change. Tune in for inspiration, guidance, and the tools to transform adversity into opportunity.

    Bonus:
    Subscribe to the KBJ Musings! Newsletter to get weekly dose of motivations and unique perspective on life. https://olatundeadewumi.substack.com

    Like this episode?

    Subscribe to the podcast. Share with others on a quest for meaningful dialogue and transformative connections, rate and leave a review.

    instagram.com/thisiskbj

    Show More Show Less
    16 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.