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The Joyful Optimist

The Joyful Optimist

By: Sandy Kusano
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About this listen

 Welcome to The Joyful Optimist Podcast! You've arrived in a space where joy isn't just a fleeting feeling. It's a way of being, a daily practice, and a game-changing power move. I'm your host, Sandy Kusano. In a world consumed by fear and stuck in survival mode, I'm here to guide you on a radically different path. This podcast is your passport to embark on a journey toward joy. A journey that breaks you free from stress and scarcity, and helps you step into the best and highest frequency you can operate from. Joy isn't just a ''nice to have''. It can be transformative. It's the secret to unlocking better mental and physical health, building a resident mindset, and living a more creative, productive life. It strengthens relationships, especially the one you have with yourself. This podcast exists to help you not just learn about joy, but to live it!© 2025 Sandy Kusano Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to Set Goals that Spark Joy

    How to Set Goals that Spark Joy
    Jan 15 2025

    In today's episode, we dive into transforming your approach to goal setting and living with purpose. If you're tired of the pressure and stress that often accompany New Year's resolutions, this episode is for you!


    In it, we explore:


    ✨ Finding Purpose Through Joyful Intentions
    ✨ Crafting a Joy-Driven Life
    ✨ Transforming Goals with a Creative Mindset
    ✨ The Ripple Effect of Optimism
    ✨ Discovering Clarity and Creativity Through Mindfulness
    ✨ Building a Community of Positivity and Purpose


    I share my journey of shifting from fear and obligation to joy and service, which transformed my motivation and aligned with my true purpose. Learn how to access the "sage mindset" using techniques like meditation and mindfulness, creating a beautiful foundation for a fulfilling life.


    Join us as we embark on a journey to choose joy every day and spread positivity. This episode encourages you to share the uplifting moments that brighten your world, creating a ripple effect of happiness and optimism.


    Work with Sandy Kusano: https://www.joyfuloptimist.com

    Tune in every week for a new episode of The Joyful Optimist. Subscribe on your favorite podcasting platform and never miss an episode!
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    22 mins
  • Welcome to The Joyful Optimist Podcast!

    Welcome to The Joyful Optimist Podcast!
    Jan 10 2025

    Welcome to The Joyful Optimist Podcast!

    I invite you on a journey to discover how joy can be your daily fuel for better mental and physical health, a resilient mindset, and more fulfilling relationships. Joy isn't just a fleeting emotion—it's a powerful strategy to thrive in life's chaos.


    Whether you're an entrepreneur, executive, or simply someone seeking more "hell yes" moments, this podcast is your guide to living intentionally with purpose and positivity. Join me and a community of like-minded individuals as we explore actionable insights that emphasize the importance of cultivating joy.


    🔹 Break free from stress and scarcity
    🔹 Reclaim the joy you deserve
    🔹 Strengthen the joy "muscle" to thrive amidst chaos
    🔹 Create ripples of optimism far and wide


    Are you ready to stop waiting for joy and start creating it? Hit subscribe, share with someone who needs a little more joy, and let's build a life that's lighter, brighter, and unapologetically joyful.


    Work with Sandy Kusano: https://www.joyfuloptimist.com

    Tune in every week for a new episode of The Joyful Optimist. Subscribe on your favorite podcasting platform and never miss an episode!
    Show More Show Less
    7 mins

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