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The Joy Randolph Show

The Joy Randolph Show

By: Joy Randolph
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 Welcome to The Joy Randolph Show! A podcast for mothers to discover easy ways to increase their feeling of joy in their family, home, relationships, career and health. I'm your host Joy Randolph and I’m a Certified Wellbeing coach that’s obsessed with helping mothers increase their capacity for joy in the key areas of their lives - career, relationships, family and health. If you've ever felt overwhelmed by motherhood or parenting, stressed by your relationships, held back by your health or like you've lost your identity and purpose in your career, this podcast is for you. Over the past six years, through my coaching programmes, online courses and YouTube videos I've helped over 2 million women around the world pursue a more fulfilling life. Passionate about understanding mental health even better, I'm currently studying a Masters in Psychology. What inspired me to create this podcast is my own personal mission. As a wife and mother of two girls, my goal is to create a healthy and happy home. But after having my children, I realised how much harder it can be to feel joy as you expand your family and subsequently lose sleep and your identity, gain challenges in your marriage, and confusion around your career. This inspired me to research and get trained in supporting women through their matrescence, which is defined as the physical, psychological and emotional and financial changes you go through after the birth of your child. These changes can happen in the first seven years of your children's life. I'm passionate about discovering simple, yet effective ways we can embrace the journey of motherhood and create a healthy and happy home for ourselves and our family. On this podcast we dive deep into all the topics that impact your joy, from pregnancy and the early years of mothering, stress, burnout, fatigue and anger, in addition to trauma, your relationships, career, health and identity. My hope is by being vulnerable about my journey, sharing the research and training I've learned, and discussing important issues that have the power to negatively or positively affect your life, you feel you have the tools to get through challenging times and the space to be able to fully experience the joyful times. On every episode, I hope to share simple yet effective ways we can navigate the various areas in our lives and change our thoughts, behaviour’s and patterns so we more easily feel joy everyday, no matter our circumstances. Tune into this podcast every Tuesday to hear intimate stories, ideas, and steps that inspire the way you approach your life.© 2023 - The Joy Randolph Show Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 13. How to Find The Best Career For You

    13. How to Find The Best Career For You
    Mar 28 2023

    Do you wish you had a job you loved that paid you well?

    Have you found it difficult to figure out which role is best for you and will give you the best of everything - happiness, fulfilment, purpose and financial stability?

    I'm so excited you're here because in this episode I share how to find the best career for you.

    Links mentioned in this episode:

    CareerFitter Assessment: Take your free test here - click here

    Numerology: Calculate your life path here - click here


    Summary of what’s covered in the episode:

    • A common mistake people make when trying to figure out what to do with their career that keeps them stuck and confused
    • Why you need to start thinking about your career like a business so that you can find a role that brings you joy, makes you money and helps you be fulfilled and successful
    • How to have a highly profitable career
    • Why you should have a profit-centred career and not a passion-centred career
    • Why you should aim to work in your genius zone. This helps you achieve everything
    • The strategies I’ve found are most helpful for discovering what your genius zone is and the types of roles that are most aligned with your destiny and work interests.


    Key Links From The Show:

    Full episode show notes - click here

    CareerFitter Assessment: Take your free test here - click here

    Numerology: Calculate your life path here - click here


    For More Information:

    Website - click here

    YouTube - click here

    TikTok - click here

    Tips on Instagram - click here

    Family and lifestyle on Instagram - click here
    Show More Show Less
    34 mins
  • 12. Why Losing Your Identify After Having a Baby is A Good Thing

    12. Why Losing Your Identify After Having a Baby is A Good Thing
    Mar 21 2023

    Did you expect to lose your identity after becoming a mother?

    Did you expect to stop feeling like yourself and not sure about who you are or what you want anymore?

    I confess, one thing I did not expect after having a baby was losing my identity.

    When I stopped working, and stopped doing many of the things I loved doing before I had kids, I lost a huge part of myself. It was hard to navigate finding myself when it felt like my entire life revolved around a newborn and would remain that way for the foreseeable future.

    I wished I could have held onto top parts of myself and found ways to blend the the woman I was with the mother I was becoming.

    Little did I know, losing my identity was one of the best and most necessary things to happen to me after becoming a mother.

    In this episode I share why losing your identity after being a mother is a good thing, what I discovered during my own journey of losing my identity and how to feel like a greater version of yourself!

    Key Links From The Show:

    Full episode show notes - click here

    For More Information:

    Website - click here

    YouTube - click here

    TikTok - click here

    Tips on Instagram - click here

    Family and lifestyle on Instagram - click here
    Show More Show Less
    39 mins
  • 11. Rescuing my 30s: 8 Lessons I Wish I’d Learned Sooner

    11. Rescuing my 30s: 8 Lessons I Wish I’d Learned Sooner
    Mar 14 2023

    What lessons do you wish you would have learned sooner?

    What insights would have changed your life and made it easier for you to manifest and live the life you’re hoping for?

    In this weeks episode I share 8 lessons that rescued my 30s.

    "Rescuing my 30s" sounds like a strong phrase… but it’s true.

    So many things can go wrong in your 30s. Married couples can have marital problems simply get divorced. Mothers can feel they’re career go backwards and lose their identity since having children. Or you can simply stay in the rut you’ve felt like you could be in for many years.

    When I turned 31, I realised that if I don’t make the effort to upgrade my thoughts, behaviours, beliefs and lifestyle, I would likely stay in a rut.

    I didn't want my 30s to be a decade lost in motherhood and all the sacrifices that come in this period. I wanted my 30s to be a decade of growth and increasing my capacity for love, joy and abundance.

    In this weeks episode I share the 8 lessons I learned that helped to make my 30s a time for building the life I desired.

    Key Links From The Show:

    Full episode show notes - click here

    For More Information:

    Website - click here

    YouTube - click here

    TikTok - click here

    Tips on Instagram - click here

    Family and lifestyle on Instagram - click here
    Show More Show Less
    1 hr and 1 min
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