If you’ve ever found yourself panicking about swimsuit season and typing “how to lose belly fat fast” into Google… this episode is your gentle but honest wake-up call. 👙

Summer should be a season of freedom—not frustration. But for so many women, warmer weather brings a wardrobe crisis and the lie that you need to “fix” your body before stepping outside in anything sleeveless. If you’ve ever skipped the beach or dreaded a BBQ because of body image struggles, this one’s for you.

In today’s episode, Brittany is sharing 3 practical (and totally diet-free) summer style hacks to help you show up confidently in your current body. You’ll learn how to make simple swaps in your wardrobe that support your physical and mental comfort, so you can stop hiding and start enjoying the season the way God intended: in freedom.

A few things you can expect to hear in this episode include…

☀️ The unexpected way your clothes might be fueling your body insecurity

🧺 A minimalist summer wardrobe strategy that’ll save you time and stress

💄 How a tiny style tweak (like earrings!) can shift your whole mood

📖 The biblical truth that trumps diet culture’s seasonal lies

🎯 Why chasing a smaller body won’t solve your summer confidence struggles

Resources mentioned:

🎧 The Joy-Filled Eater Private Podcast – Grab this free 6-part audio series to ditch food guilt and body shame: brittanybraswellrd.com/secret

🌟 The Joy-Filled Eater LIVE – Get Christ-centered coaching and community support inside Brittany’s group program: Learn more here

Let this be the summer you show up, not shrink back. You don’t need a new body—you need a new lens.

Your Next Steps to Food Freedom & Better Body Image:

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Have you ever heard your child say something negative about their body… and instantly knew they learned it from you? 😩

If your stomach dropped reading that, you’re not alone—and you’re definitely not a bad mom. But if we don’t change the way we talk about our bodies, our kids will inherit that same negative narrative. And that cycle? It stops with you.

This episode dives into the subtle, everyday ways your body image struggles might be shaping your children’s relationship with food and their bodies—without you even realizing it. Brittany shares a powerful story (yep, the kind that hits you in the gut and makes you laugh), plus a practical strategy you can start using today to rewrite the script for your family.

In today’s episode, Brittany is breaking down the ripple effect of your self-talk—and how even the seemingly innocent stuff like “Ugh, I feel bloated” or “Gotta work off that dessert!” might be doing more damage than you think. But don’t panic—this isn’t about shame, it’s about awareness. Because when you change your language, you change your legacy. 🙌

A few things you can expect to hear in this episode include…

👧 A cringey-but-true story about a toddler parroting her mom’s road rage

📣 The one comment Brittany heard from a 6-year-old that she’ll never forget

🪞 How to reflect on the voices that shaped your body image story

🛑 Why “harmless” body bashing isn't harmless at all

🕊️ A simple shift you can make today to start speaking life over your body

Resources mentioned:

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

> Dove Legacy: A girl’s beauty confidence starts with you

> Enroll in The Joy-Filled Eater LIVE!

Your Next Steps to Food Freedom & Better Body Image:

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.