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The Journey Within with Tiffany K

The Journey Within with Tiffany K

By: Tiffany K
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About this listen

 "The Journey Within" Podcast, hosted by the passionate Tiffany K, is a powerful podcast series created specifically for women seeking self-discovery, self-love, and personal growth. Tiffany recognized the need for a platform that addresses the unique challenges women face in today's society, where they are often conditioned to feel unworthy or defined by limited roles. This podcast serves as a safe haven for women to explore their true selves and break free from societal constraints. Each carefully crafted episode offers love, healing, and guidance, helping listeners navigate life's challenges and celebrate their unique journeys. Tiffany shares her own ongoing path of self-discovery, creating a relatable and supportive space for women to explore their own potential. "The Journey Within" Podcast features insightful conversations with guest speakers, providing diverse perspectives on self-empowerment and personal development. Whether you're struggling with relationships, self-doubt, or simply seeking to embrace your inner queen, this podcast offers valuable insights and encouragement. Tiffany K empowers you to stay radiant and fierce and honor the incredible goddess within. Don't miss out on this transformative experience – be sure to share episodes with your friends, follow Tiffany K on all social media platforms, and even tag her in your posts. Together, we'll rise and embrace the incredible goddesses we truly are.2024 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Sacred Bedroom: Reclaiming Intimacy, Desire & Deep Connection with Jessie Williams

    The Sacred Bedroom: Reclaiming Intimacy, Desire & Deep Connection with Jessie Williams
    Jul 15 2025

    In this episode of The Journey Within with Tiffany K, Tiffany welcomes back women's sex and relationship coach Jessie Williams. They dive deep into the importance of self-love, emotional security, and nervous system regulation for building safe, fulfilling relationships. Jessie shares practical insights on healing internal insecurities, balancing masculine and feminine energies, and communicating needs authentically. The conversation highlights how true intimacy begins with self-awareness and inner safety, offering listeners valuable tools for personal growth and deeper connection in their relationships. The episode closes with encouragement to embrace vulnerability and celebrate the journey of self-discovery.

    Insecurities, Overthinking, and Relationship Patterns (00:02:41)

    Tiffany and Jessie discuss insecurities, overthinking, and how these impact intimacy and relationship dynamics.

    Coping Mechanisms and Relationship Dynamics (00:06:44)

    Jessie explains how coping mechanisms like overachieving and people-pleasing affect trust and emotional safety in relationships.

    Attracting Safe Love & Surrendering in Relationships (00:09:20)

    Tiffany asks about attracting safe love and the importance of surrender and self-safety in shifting relationship dynamics.

    Learning Each Other's Love Codes (00:19:31)

    Jessie explains the process of learning each other's unique "codes" in long-term relationships and the value of monogamy for depth.

    Masculine Energy, Control, and Polarity (00:29:25)

    Tiffany and Jessie explore the difference between healthy masculine energy and controlling behaviors that kill relationship polarity.

    Ego, Masks, and Self-Ownership (00:39:50)

    Tiffany and Jessie discuss the role of ego and masks in relationships, and the importance of self-ownership and vulnerability.

    Raising Feminine Energy and Societal Imbalance (00:41:45)

    Tiffany shares her mission to help women rise, highlighting societal overemphasis on achievement and the need for feminine energy.

    Jessie's Retreat and Secure Woman Course (00:43:59)

    Jessie promotes her upcoming Tulum retreat and "Secure Woman" course, designed to help women heal, regulate, and thrive.

    Quotes

    "This journey hasn't always been easy for me, and honestly, I'm still on this journey, but the growth I've seen and felt is major."

    "I learned the more soft I become and the more I speak what I need and not have that fear of, oh my God, how is he going to respond, I'm still diving into that, being vulnerable and speaking my truth."

    "I really am starting to see where a lot of times when women are high performing achievers, they never ask for anything, they never rest, and they don't know how to even flow because they're constantly in control."

    CONNECT WITH

    Jessie Williams | Linktree

    - Intimacy & Relationship Expert

    Connect With Me:

    Tiffany K.
    Instagram: https://www.instagram.com/tifftalks_podcast_/

    Facebook: https://www.facebook.com/profile.php?id=6155357457314

    FOLLOW THE PODCAST: The Journey Within with Tiffany K podcast on Apple Podcasts and Spotify

    Podcast Produced and edited by the team at ResilientVoiceMedia.com

    Contact us for expert podcast production and support.
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    47 mins
  • Unlocking the Power of Vulnerability: The Key to Relationship Bliss Damien Bohler

    Unlocking the Power of Vulnerability: The Key to Relationship Bliss Damien Bohler
    Jul 1 2025
    In this episode of The Journey Within with Tiffany K and guest Damien, founder of Evolve Relating, explore the dynamics of masculine and feminine energies in relationships. They discuss self-discovery, emotional awareness, and how women can lead through subtle invitations while men respond with action. The conversation highlights the importance of vulnerability, balancing energies, and conscious communication to foster intimacy and growth. Tiffany shares personal experiences of healing and evolving in her relationship, while Damian offers insights on polarity, emotional triggers, and the path to deeper connection. The episode encourages embracing self-love and authentic partnership. The Feminine Leading in Subtle Ways (00:03:45) Discussion on how the feminine leads through invitations and desires, contrasting with the masculine's concrete actions. Examples of Subtle Invitations in Relationships (00:08:16) Tiffany shares personal stories illustrating how subtle invitations foster connection and safety in her relationship. Giving Men Space to Fix Mistakes (00:11:33) Exploring the importance of giving men space after mistakes and the impact of attachment styles on relationship dynamics. What Hurts Women vs. What Hurts Men (00:12:56) Damien explains how lack of consideration hurts women, while disrespect or mistrust hurts men, and how to communicate these issues. Handling Accusations and Insecurity (00:20:41) Discussion on how women's insecurities can lead to accusations, and how to express hurt without disrespect. Vulnerability vs. Criticism in Conflict (00:22:41) Advice on leading with vulnerability rather than criticism when addressing issues like a partner checking out other women. Personal Growth and Inner Work in Relationships (00:27:22) Tiffany reflects on her own growth, the importance of inner work, and how it influences relationship dynamics. Choosing the Right Mate & Men Are Not Projects (00:29:33) Damien emphasizes the importance of choosing a partner ready for commitment and not treating men as projects to fix. Masculine Grows Outside-In, Feminine Inside-Out (00:32:17) Explaining the different growth paths of masculine and feminine energies and how they approach confidence and self-development. Balancing Polarity and Connection (00:34:39) Discussion on maintaining erotic charge and deep connection by balancing masculine and feminine polarity in relationships. Embracing Inner Masculine and Feminine (00:40:03) Exploring the journey of integrating both energies within oneself for healthier, more conscious relationships. Physical Health and Energetic Balance (00:47:22) Tiffany shares her health journey, linking physical healing to balancing masculine and feminine energies. Masculine vs. Feminine Approaches to Self-Care (00:48:51) Damien describes how masculine and feminine energies approach health, fitness, and self-care differently. Upcoming Courses and Resources (00:50:48) Damien announces his upcoming course and book on feminine polarity, and shares how listeners can access these resources. Closing Remarks & Encouragement (00:53:05) Tiffany closes the episode with encouragement for self-love and embracing one's inner goddess. Quotes "I was so grateful for your post, because now the old Tiffany, back before I had done hardly any inner work, it was either criticism, even to some of the men that I had dated in the past, or I would shut down. I would say something, or in my mind I would think, 'Okay, well, he just doesn't care.' And then I would quit saying anything. I wouldn't give, and like I said at that time, I didn't know if it was an invitation. I just would sulk and get mad about it." "I pray so often for the highest good for all, because it's like we're on the same team, right? And in the beginning of the relationship, I don't know that I was very good about giving space. And I'm sure you're very familiar with the labels avoidant and anxious and disorganized. I was more of the anxious, more of the chaser. He was more of the avoidant, the runner. Where now it's not like that, like we're very much committed to evolving and we take accountability. But I've learned to be so much softer with him. But he still needs that space." CONNECT WITH Damien Bohler https://www.threads.com/@evolverelating?xmt=AQF0cwJ7nPAvNIOk1P6RYACsgeGDJ0rbeJYuZjGxOFbtXlE http://x.evolverelating.com/links Connect With Me: Tiffany K. Instagram: https://www.instagram.com/tifftalks_podcast_/ Facebook: https://www.facebook.com/profile.php?id=6155357457314 FOLLOW THE PODCAST: The Journey Within with Tiffany K podcast on Apple Podcasts and Spotify Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.
    Show More Show Less
    54 mins
  • Love is Not a Battlefield: The Secret to Harmonious Relationships with Daniel Menlo

    Love is Not a Battlefield: The Secret to Harmonious Relationships with Daniel Menlo
    Jun 19 2025
    In this episode of The Journey Within with Tiffany K and guest, Daniel Menlo discuss the transformative power of self-discovery, self-love, and healing within relationships. They explore the impact of societal conditioning, the importance of shadow work, and the dynamics of masculine and feminine energies. Emphasizing emotional safety and vulnerability, both share personal experiences and insights on overcoming past wounds. The conversation encourages listeners—especially women—to embrace their healing journeys, foster inner union, and build healthier, more authentic connections with themselves and others. Daniel also offers resources for those seeking deeper personal growth. Guest Introduction: Daniel Menlo (00:01:56) Daniel introduces himself, his coaching background, and his focus on sacred union and transformative relationships. The Impact of Patriarchy on Men and Women (00:04:29) Discussion on how the patriarchal system affects both men and women, and the importance of inner masculine and feminine energies. Understanding Shadow Work (00:06:43) Explaining what shadow work is, how shadows manifest, and examples of shadow traits in men and women. Personal Example of Shadow Work in Relationships (00:11:42) Tiffany shares a personal story about recognizing and owning her shadow in her relationship. Accountability and Inner Reflection in Relationships (00:13:58) The importance of self-accountability, recognizing patterns, and moving beyond victim mentality in relationships. Emotional Safety and Passive Aggression (00:16:00) Exploring emotional safety for men, passive aggressive behaviors, and how to address emotional wounds in relationships. Sacred Union and Spiritual Growth in Relationships (00:19:33) Defining sacred union, prioritizing spiritual evolution, and taking responsibility for personal triggers and growth. Conflict Resolution and Emotional Validation (00:21:41) How to process triggers, validate feelings, and communicate effectively to heal and grow as a couple. Evolving Together: Personal Growth in Partnership (00:24:34) Tiffany describes her evolving relationship, handling defensiveness, and the importance of curiosity and support. Men's Emotional Vulnerability and Societal Conditioning (00:26:41) Daniel shares his experience with emotional vulnerability, societal expectations of men, and the dangers of emotional suppression. Daniel's Story: Breaking Down and Being Held (00:31:14) Daniel recounts a pivotal moment of emotional release and being supported by his partner. Healthy Expression of Emotions and Holding Space (00:36:43) Discussing the difference between healthy and unhealthy emotional expression, and the importance of skillful communication. Mirroring and Projection in Relationships (00:39:49) How unhealed wounds are projected onto partners, and the role of relationships as mirrors for personal growth. Sacred Union vs. Partnership and Intuitive Connection (00:43:12) Exploring the difference between sacred union and partnership, and the role of intuition in deepening connection. Plant Medicine and Spiritual Healing (00:44:09) Tiffany and Daniel discuss their experiences with plant medicine and its role in their healing journeys. Daniel's Offerings and How to Connect (00:48:31) Daniel shares information about his coaching offerings and how listeners can connect with him. Closing Remarks and Empowerment (00:50:00) Tiffany closes the episode, encouraging listeners to embrace their journey and honor their inner goddess. QUOTABLES 'I'm 50 years old, and looking back at my childhood, I don't remember ever really witnessing those types of relationships. And I believe you're correct—it's a new way of living to have that complete wholeness. When I meditate and pray a lot, it's always like we are one. And so much of the patriarchy system and religion have never given us a chance to really find who we truly are. And I love what you said about the love for ourselves. That inner union has to come first.' 'I realized there was a point where it's like, I can't hold this anymore, and I can't be this strong man who can just carry everything like I'm supposed to be. I feel like I'm going to die. Like I feel like I am dying. And if I don't let this out, I think I might lose it.' 'When I asked Melissa to hold me while I shattered so that I could fully express what was going on in me, she responded exactly like I wanted her to. She didn't say anything. We just got into comfy clothes, got on my big bed, and I just started crying and she just held me. That's it. She just held me, didn't share anything. She had her own experiences, that's fine, but she just allowed me to be safe. And when I felt that, that allowed me to do something even bigger.' Resources Daniel Conscious Relationship + Sacred Union CoachFor conscious leaders done with surface-level loveUnlock love that fuels your mission, spiritual growth, & more www.danmendilow.com/Alchemy Connect with the Show The Journey Within ...
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    51 mins
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