Episodes

  • #19 - Dr Sarah Murphy: Gynaecology, Obstetrics & Anti-Vaxxers

    #19 - Dr Sarah Murphy: Gynaecology, Obstetrics & Anti-Vaxxers
    Oct 18 2021
    Sarah is a a passionate and incredibly knowledgeable Doctor of gynaecology and obstetrics. She shares some insightful stories on both topics, as well as addressing the 'anti-vaxxers' and what they mean for our society. This is well worth a listen!
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    40 mins
  • #18 - Danny De Brabander: Battling Cancer, Still Smiling

    #18 - Danny De Brabander: Battling Cancer, Still Smiling
    Oct 4 2021
    Danny has been diagnosed will multiple late stage cancers, but that doesn't stop him! He's obsessed with doing good things, making people smile and changing peoples lives. One of the most resilient people I've ever spoken to and this recording was a pleasure to make.
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    41 mins
  • #17 - John Stocker: One More Lap

    #17 - John Stocker: One More Lap
    Sep 19 2021
    John Stocker is a legend. Backyard Ultra World Record Holder, Ultra Marathon royalty, and one of the kindest, most considered men I've ever had the honour of speaking to. Listen in to learn all about what kept him running for 3 and a half days, WITHOUT SLEEP!
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    47 mins
  • #16 - Emily Young: Business Owner & Body Confidence

    #16 - Emily Young: Business Owner & Body Confidence
    Sep 6 2021
    Emily is a young, ambitious, dynamic business owner. She talks about her business Cadence & Cake, and also about some of her struggles with eating disorders, mental health, and much, much more. Tune in!
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    49 mins
  • #15 - Paul Whittaker: Performance Coaching

    #15 - Paul Whittaker: Performance Coaching
    Aug 23 2021
    Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why they're important, and what else makes Paul tick. Please excuse some minor sound blips during the podcast.
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    43 mins
  • #14 - Carla Knighton: Fitness Influencer & RAF Reserve!

    #14 - Carla Knighton: Fitness Influencer & RAF Reserve!
    Aug 9 2021
    Carla is a Fitness Influencer and RAF Reserve. Listen to this podcast about her story, what she does, why she does it, and what makes her tick. Also, enjoy how few names of the England football team she can remember!
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    41 mins
  • #13 - Happy Stride: Colourful In Business

    #13 - Happy Stride: Colourful In Business
    Jun 16 2021
    I'm joined by Pete Goldring, Co-Founder of Happy Stride. They make the brightest and most colourful running garments IN THE WORLD! Have a listen to hear how the business began, and what Chris Evans had to say about the shorts!
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    48 mins
  • #12 - Ed Chamberlin: TV Presenter

    #12 - Ed Chamberlin: TV Presenter
    Jun 1 2021
    Ed Chamberlin, ITV Racing Host and formerly Monday Night Football host joined me for a brilliant conversation about his career. He's also a cancer sirvivor and ambassador for Wellchild Charity. This is not to be missed!
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    52 mins