In this engaging episode of The Jiu Jitsu Mindset, Pete Deeley takes the helm solo as Professor Lucas is away fulfilling his various roles. Pete welcomes Coach Stephen Owens, a passionate jiu-jitsu practitioner and MMA fighter, to share his compelling life story. Stephen recounts his tumultuous childhood, from living alone at a young age to getting involved with dangerous crowds. A pivotal move to Alabama and the discovery of Jiu Jitsu became his salvation, steering him away from a path of destruction. Stephen delves into his competitive journey, from regional jiu-jitsu competitions to his ascent in mixed martial arts. Highlighting some of his most memorable fights and the vital role of his mentors, Stephen also shares a deeply personal and extraordinary story about redemption and forgiveness involving a car accident that claimed the life of his first instructor. The episode offers a profound look at how Jiu Jitsu can transform lives, providing both physical and emotional healing. Stephen's story is a testament to resilience, dedication, and the life-changing power of martial arts.

00:00 Introduction and Host Update

00:44 Guest Introduction: Coach Stephen

01:04 Coach Stephen's Early Life and Challenges

02:29 Discovering Jiu Jitsu and Its Impact

06:40 The Humbling Journey in Jiu Jitsu

10:40 Transition from Student to Fighter

16:01 Memorable Fights and Experiences

22:08 Life-Changing Stories and Reflections

25:31 Where to Follow Coach Stephen

26:11 Conclusion and Farewell

The Jiujitsu Mindset: Unveiling the Intersection of Martial Arts, Business, and Personal Growth with Avery Lorenzato

Avery shares insights on the discipline required to excel in both business and jiu-jitsu, along with his own journey involving seven small businesses. The conversation explores Avery's background in gymnastics, the nuances of learning and teaching jiu-jitsu, and the significant impact jiu-jitsu has on personal growth and community building. Avery also discusses the role of competition in jiu-jitsu and recounts memorable experiences, including challenging rolls with renowned practitioners. The episode underscores the multifaceted benefits of jiu-jitsu, from personal development to fostering a supportive community.

00:00 Introduction and Announcements

00:56 Guest Introduction: Avery

01:24 Avery's Journey: From Business to Jiujitsu

03:23 The Intersection of Business and Jiujitsu

06:34 Mind-Body Connection in Jiujitsu

07:26 Gymnastics Background and Its Influence

15:38 The Unique Learning Curve of Jiujitsu

18:50 Exploring the Role of Competition in Jiu-Jitsu

19:39 Personal Experiences and Challenges in Competition

24:34 Memorable Jiu-Jitsu Encounters

28:32 The Value of Jiu-Jitsu in Personal Development

31:46 Community and Support in Jiu-Jitsu

35:37 Final Thoughts and Encouragement

Pete and Luke explore the profound connections between practicing Jiu Jitsu and embarking on spiritual healing journeys. Luke shares his experiences from training in Juujitsu, starting at age 37, and his work with plant medicine retreats in Peru aimed at healing PTSD and other challenges. They discuss the concept of 'invisible juujitsu' and how both Juujitsu and spiritual practices like meditation or plant medicine ceremonies require one to confront and overcome personal limitations. Additionally, the episode delves into the brain mapping and neurofeedback that Luke incorporates into his retreats to help participants understand the neurological impact of their healing journey. The conversation highlights powerful stories of transformation, emphasizing the importance of trust, commitment, and integrating new practices into daily life for lasting change.

00:00 Introduction and Welcome

00:35 Guest Introduction: Luke Jensen

01:35 The Concept of Invisible Jiu-Jitsu

02:37 Personal Journey in Jiu-Jitsu

04:12 Spirituality and Jiu-Jitsu

07:34 Retreats in Peru: Healing and Adventure

10:36 Trust and Safety in Retreats

16:40 Challenges and Breakthroughs in Plant Medicine

17:30 Exploring the Dark Sides of Ourselves

18:29 The Challenge of Integrating Insights

18:58 The Role of Plant Medicine and Neuroscience

22:43 Brain Mapping and Neuroplasticity

31:11 Profound Personal Transformations

33:27 How to Learn More and Get Involved