Dr Mark Porter joins James to kick off Series 2 of the Inspiring Movement podcast.

With nearly 40 years in the NHS and a long career in medical broadcasting, Mark talks candidly about what’s really holding people back from staying well as they age.

They cover:

• Why we lose strength faster than we think
• What most people get wrong about exercise
• The dangers of doing nothing
• How to support people who aren’t motivated to move
• What GPs wish they had more time to help with
• Whether pills are the easy way out—and what to ask your doctor before taking them

Mark doesn’t hold back. Expect straight-talking, practical advice with plenty of takeaways.

Today, I am joined by Tom Cledwyn, the Managing Director of Infectious Generosity, a remarkable project and book by Chris Anderson, the founder of TED.

Tom has built a career around the concept of kindness and has been part of many incredible stories, witnessing countless acts of wonderful generosity along the way.

In this episode, we’ll delve into Tom’s journey and explore how acts of kindness can transform lives and communities. It's not just about movement today; it's about inspiring kindness and making a difference in what is often a mean world. Get ready to be inspired and uplifted by Tom’s incredible story and insights.

You can purchase and find out more about Infectious Generosity here - https://www.infectiousgenerosity.org/

In today’s episode of Inspiring Movement. I'm joined by Dr Hugo De La Peña, a renowned cancer consultant and researcher. Dr De La Peña, a graduate of the prestigious universities of London, Cambridge, and Oxford, has spearheaded groundbreaking clinical trials in the UK and contributed significantly to cancer gene therapy in Latin America. He holds a PhD in Cancer Genetics and Tumour Immunology from University College London, and his work has been widely published and recognized with multiple awards, including the European Young Scientist Award. An elected Fellow of the Royal College of Physicians, Dr De La Peña is also an ambassador for Cancer Research UK and a clinical adviser for Maggie's. Today, he'll share his expert insights on the advancements in cancer care.

“Lifetime commitment: cure cancer in every patient”

For more info - https://www.drhugodelapena.com/