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The Jen Gottlieb Show

The Jen Gottlieb Show

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About this listen

 What if today was the day you dared yourself to do what you've always wanted? Welcome to the Jen Gottlieb Show! Each week, join your host, Jen Gottlieb, for powerful, punchy episodes that will leave you inspired to dream big and live boldly. If you are ready to create change in your life, this podcast is a must-listen. Be ready to laugh, learn and take action to become who you were always meant to be. It's time to step out of your comfort zone and into your best life...one dare at a time.Copyright 2025 Jen Gottlieb Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Stop Deleting Social Media: Do This Instead to Boost Productivity

    Stop Deleting Social Media: Do This Instead to Boost Productivity
    Feb 20 2026
    The constant comparison game on social media is robbing you of your time, confidence, and creativity. I had the same problem. Mindless scrolling held me back for a long time. Today, I'll be sharing how I broke free from the cycle and got back into creation mode. It wasn’t until I sat down to reflect on my progress during my year-end review that I realized how much time I was wasting on the unintentional scroll that was eating up so many hours I could be using to build my brand. My journey over the last year has been about creating better habits and using my phone, not letting it control me. When used intentionally, social media can be an incredible tool. But without a plan, it becomes an unproductive rabbit hole. If you're feeling stuck in a cycle of comparison or constantly fighting the temptation to scroll mindlessly, tune in for some tips that helped me skyrocket my productivity and creativity while building my brand. "If you're gonna use social, ask yourself: Can I connect with someone, educate myself, or consume some content that's going to make me better and make me feel very in flow?" ~ Jen Gottlieb In This Episode: - The comparison trap & mindless scrolling - Creating the ‘I Don’t Scroll’ (IDS) habit trigger - “What to do when you don’t know what to do” list - How to use the IDS method step-by-step - Episode wrap-up and call-to-action Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    19 mins
  • Best Advice from Codie Sanchez, Dan Martell, Ann Mahlum & Steven Pressfield on Success

    Best Advice from Codie Sanchez, Dan Martell, Ann Mahlum & Steven Pressfield on Success
    Feb 13 2026
    Today we revisit some of the most powerful lessons from my favorite past episodes, featuring incredible guests who have shaped my perspective on success, decision-making, and personal growth. First up is Codie Sanchez, who shares the importance of quick decision-making and the risks of hesitation. Dan Martell talks about overcoming resistance, embracing risk, and asking the right questions to break through uncertainty. Ann Mahlum reminds us why trusting our talents and convictions is critical, even when facing external doubts or judgment. Finally, we hear from Steven Pressfield, who reflects on his journey to becoming a best-selling author. He opens up about his struggle with resistance and how writing became his true calling after years of avoiding it. Take a step back, listen to these insights, and remember: success begins with action. If you’re feeling stuck or uncertain, these lessons will inspire you to keep pushing forward, trust the process, and make quick decisions that move you closer to your goals. "Time to action is the highest indicator for success." ~ Codie Sanchez In This Episode: - Codie Sanchez on making quick decisions - Ann Mahlum: The power of belief and manifestation - Dan Martell: The law of manifestation - Steven Pressfield: Commitment and overcoming resistance - Finding your true calling - How Steven became a best-selling author Listen to the Featured Episodes: Quarter Life Crisis to 4M Followers on Social Media, Turning Down a $100M Business with Codie Sanchez: https://youtu.be/Z3ZfGcC6EFk How Anne Mahlum Built and Sold a $98M Business: Lessons in Scaling, Leadership, and Culture: https://youtu.be/K1hSIhe6UmE Overwhelmed? Have No Time? Here’s Where to Start with Dan Martell: https://youtu.be/1RKIwqrvXrw Steven Pressfield's Unconventional Journey to Becoming a Bestselling Author: https://youtu.be/K3Z8bcnvNlU Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    27 mins
  • Everything You Need to Know About Peptides for Weight Loss, Recovery and Longevity With Jim LaValle

    Everything You Need to Know About Peptides for Weight Loss, Recovery and Longevity With Jim LaValle
    Feb 6 2026
    Peptides have taken the health and wellness space by storm. Is it hype, or do they have significant health outcomes? Jim LaValle, a pioneer in the world of peptides, is here to break down why they’re the future of medicine and how peptides can help you live a healthier, longer life. Jim has dedicated over 40 years to the science of health and wellness. As an expert in integrative and precision medicine, he has been at the forefront of peptide therapy for 15 years. He’s seen firsthand how peptides can help people regain their vitality, whether recovering from an injury, battling hormonal imbalances, or even combating metabolic disorders. In this episode, Jim and I explore the fascinating world of peptides and how they’re being used to enhance everything from weight loss to improved sleep. You’ll discover which ones you should consider, how they work in your body, and why peptides are the next frontier in preventive healthcare. "The advantage of peptides is that they're signaling molecules that our bodies are already familiar with. So it's a gentler way of correcting problems that you may have." ~ Jim LaValle In This Episode: - History and basics of peptides - Finding the right peptides and providers - Popular peptides and their benefits - The best peptides for overall wellbeing - Future of peptides and potential side effects - MIORA: Personalized peptides & lifestyle programs - Jim LaValle’s daily routine for optimal health - Episode wrap-up and Jim’s message to the world About Jim LaValle: Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, the military, and first responders to optimize their performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA. Instagram: https://www.instagram.com/therealjimlavalle/ Facebook: https://www.facebook.com/people/Jim-LaValle/100062990514032/ Website: https://www.jimlavalle.com/ Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    54 mins
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