The January Boomerang: Why You Feel Stuck
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The January Boomerang: Why You Feel Stuck
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About this listen
Ever feel like you held it together through December… and then January quietly body-slammed you? In this shorter episode, the Movement Is Medicine crew breaks down the "boomerang season": the post-holiday crash where routines normalize, adrenaline drops, and a lot of people start feeling tired, irritable, unmotivated, or strangely "flat."
They unpack how stress shows up even when you don't feel anxious, why winter overstimulation and lack of nature-time can amplify the slump, and how men and women often miss stress in different ways (either not acknowledging it or acknowledging it without changing anything)
The takeaway is refreshingly simple: name what's happening, then commit to small, low-friction actions that pull you forward—like keeping plans you're tempted to cancel, creating a tiny routine reset, and building momentum one "easy win" at a time. If you've been wanting to curl up under a blanket and disappear until spring… congrats. You're human. This episode helps you climb out anyway.
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