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The Jack Halford Podcast

The Jack Halford Podcast

By: Jack Halford
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About this listen

a podcast with host Jack Halford

 Art Social Sciences
Episodes
  • Ep. 67: Savour, Suffer, and the Slow Burn

    Ep. 67: Savour, Suffer, and the Slow Burn
    Mar 4 2025

    From the food we eat to the miles we run, everything deserves to be fully experienced—not just consumed. In this episode, I reflect on the ethics of what we take for granted, the importance of slowing down, and the necessity of suffering for growth. I talk about hot pod yoga, marathon training, and pushing through the edge of exertion, even when it leads to migraines. Plus, a look at how real empathy—not just discipline—shapes the way we guide the next generation.

    If you enjoyed this episode please listen to more, subscribe or follow. follow on https://www.instagram.com/jackthalford/
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    26 mins
  • Ep. 66: Sub-2 Hour Marathon & the Importance of Role Models

    Ep. 66: Sub-2 Hour Marathon & the Importance of Role Models
    Feb 23 2025

    n this episode, I dive into today's sub-2-hour marathon and how it led me to reflect on role models, self-care, and pushing ourselves to be better. As always—rock on, all is love! Hit me up if you want to collab.

    Let’s build a culture of kindness.

    Follow on Instagram: @jackthalford
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    28 mins
  • Ep. 65: Reflecting on Epictetus and Eating Bourbons

    Ep. 65: Reflecting on Epictetus and Eating Bourbons
    Feb 17 2025

    a talk about life right now, reflections on the art of living and other musings. if you enjoy this episode please do be sure to save or subscribe and rate the podcast. follow me on: https://www.instagram.com/jackthalford/

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    48 mins
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