You know that mental checklist running in your head 24/7? The one that sounds like: “Don’t forget to sign the permission slip, buy snacks for the soccer game, email the teacher, and pick up more toilet paper.”

That’s called mental labor — and it’s exhausting.

In this episode of Your Emotional Support Podcast, we’re unpacking the invisible load that moms carry every single day — the emotional, mental, and logistical work that keeps families running but often goes unseen and unappreciated.

We’ll talk about how this constant mental juggling can quietly erode your self-worth, why so many moms become the “default parent,” and what you can actually do to lighten that load (without everything falling apart).

• What “mental labor” really is — and why it’s more than just multitasking

• How being the default parent drains your time, energy, and sense of self

• Why this invisible work is tied to guilt and self-worth

• How to start sharing the load and setting boundaries that stick

• Simple mindset shifts to help you stop carrying it all in silence

This episode feels like a deep breath for every mom who’s ever whispered, “I can’t keep track of one more thing.” You’ll walk away with clarity, compassion, and a few practical steps to make your invisible work visible — and shared.

• Freebie: “How to Set Boundaries Like a Boss” → https://noelle-rizzio.kit.com/99c3e7a81a Learn the exact scripts to say “no,” “not today,” or “figure it out yourself” — guilt-free.

• Follow Noelle on Instagram → @noellerizzio

• Visit the website for more episodes and resources → noellerizzio.com

If this episode made you feel seen, share it with another mom who’s silently carrying the load. Follow Your Emotional Support Podcast wherever you listen, and don’t forget to leave a quick review — it helps more moms find this space of sanity, humor, and heart.