There are seasons in the calendar and in life — are you ready to harness the energy of September, to embrace a new pace in your divorce and your desired outcomes?

As summer fades and the back-to-school energy hits, it's time to face the elephant in the room. Ignoring the issue won't make it disappear. This episode is about acknowledging and addressing your feelings, and harnessing the changing seasons to bring renewal and purpose back into your life — yes, even during divorce.

00:00 Introduction: Embracing Change

00:38 Facing the Elephant in the Room

01:10 Back-to-School Energy

02:27 Dealing with Divorce

04:20 Harnessing Fall's Power

05:13 Embracing New Beginnings

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What will your future look like?

In this episode, I provoke you to envision your life beyond divorce. We'll discuss the myths surrounding divorce, the often overlooked 'in-between' moments, and how you can stay present for your kids. And drawing on my own experiences, I share the importance of intuition and self-advocacy to navigate the emotional and procedural challenges of divorce. Ready to take a peek into your crystal ball?

00:00 Introduction: A Peek into Your Divorce Future

02:19 The Crystal Ball: Facing Your Divorce Reality

02:58 The Emotional Rollercoaster of Divorce

03:57 The Conventional Narrative vs. Your Reality

04:34 The In-Betweens: Life Doesn't Stop

05:32 Advocating for Yourself: A New Muscle

07:12 The Power of Intuition and Strategy

07:43 Your Future Self: A Guiding Light

09:00 Conclusion: Writing Your Own Future

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Contrary to the conventional narrative, divorce is filled with opportunity to heal yourself, your relationship with your kids and transform your life. That’s worth celebrating.

In this episode, I reflect on the powerful transformations I witnessed this week among the mamas I coach. We talk about the emotional rollercoaster of divorce, but also the clarity, compassion, courage, control, and connection that come from navigating it together. Through personal stories, I show you that these mamas are just like you, facing the same fears and challenges.

00:00 Introduction

00:34 The Emotional Rollercoaster of Divorce

00:55 Taking Action and Finding Clarity

01:54 Welcome to the Intuitive Divorce Podcast

02:27 A Week of Wins and Transformations

04:43 Stories of Courage and Control

07:49 The Power of Self-Compassion and Connection

10:09 Final Thoughts and Resources for Mamas

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Even when we feel devastated, distraught and like life is in shambles — remember that the story isn’t fully written. We may be bent but not broken.

In this heartfelt episode, I share a personal story about resilience and growth despite adversities. I encourage you, as you're navigating the chaos of divorce, to find sources of peace and strength. Just like resilient trees, you may feel bent but not broken, and growth is possible even in the toughest times. I want you to embrace a holistic approach to divorce for the wellbeing of you and your kids, and hope this story will help.

00:00 Introduction and Personal Reflection

00:38 Tree Wisdom and Life Lessons

01:25 Welcome to the Intuitive Divorce Podcast

01:57 Nature as a Healing Force

03:25 Personal Story of Resilience

05:10 Advice for Navigating Divorce

06:00 The Intuitive Divorce Approach

07:10 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce tosses tough stuff your way but what if there is a better path through it — and what if it doesn’t have to be hard?

In this episode, I share some unexpected inspiration I had while camping in Maine. We'll explore the emotional rollercoaster of divorce and why it might not have to be as hard as you think. Discover how self-awareness and letting go of control can transform your experience. Plus, I'll reveal a personal discovery that could change your perspective on divorce. Join me for insights and support designed to help you and your kids through this journey.

00:00 Introduction: The Struggles of Divorce

00:54 A Moment of Inspiration

01:09 Welcome to the Intuitive Divorce Podcast

01:43 Reflections from a Camping Trip

02:26 Embracing New Beginnings

03:28 Self-Awareness and Transformation

03:53 A Personal Discovery

05:13 The Power of Perspective

06:08 Navigating Divorce with Empowerment

08:31 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Ironically, we think we can just shove our needs and feelings aside and that makes it ‘easier’ and yet — it’s exactly the opposite.

In this episode, we explore common behaviors like hiding from truths and using busyness as an avoidance strategy. Recognizing these habits can lead to a more empowered divorce — and life — for you and your kids. Let's stop hiding, face our feelings, and embrace the messy yet transformative journey ahead.

00:00 Introduction and Purpose

01:28 Welcome to the Intuitive Divorce Podcast

02:00 Identifying Hiding Places

04:25 The Impact of Avoidance

06:25 Embracing Your Needs

08:31 The Cost of Avoidance

09:09 Empowerment Through Intuitive Divorce

10:58 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Boundaries definitely get a bad rap. They scare most of us and yet, they are actually full of possibility and love (yes, love).

Hey Mamas, today we’re diving into boundaries and how crucial they are, especially during divorce. I'll reframe boundaries as a loving act that honors your needs, helping you create clarity and calm. I'll share practical examples on setting boundaries with your ex, family, and friends. Plus, I’ve got a special poem for you, “Boundaries, A Love Story.” Tune in to learn how boundaries can transform your divorce experience and your life.

00:00 Introduction to Boundaries

00:58 Reframing Boundaries as Loving

01:15 Welcome to the Intuitive Divorce Podcast

01:47 The Importance of Boundaries in Divorce

03:11 Setting and Enforcing Boundaries

04:17 Practical Examples of Boundaries

06:58 Boundaries: A Love Story Poem

08:53 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Stuckness comes in many flavors — an unhealthy marriage, limited thinking, indecision, fear and overwhelm — but it also shows us what we are ready to get ‘unstuck’ from.

In this episode, I talk about the common feeling of being 'stuck' during divorce. I challenge the idea that stuck is a state of being out of your control, showing you how it's a sign that you’re ready for change. We explore practical steps to move forward, celebrate your progress, and see 'stuckness' as a moment to recalibrate. If you’re feeling a bit stuck in your divorce (or life)…this one’s for you!

00:00 Introduction: Feeling Stuck

01:13 Welcome to the Intuitive Divorce Podcast

01:46 Understanding the Feeling of Stuckness

03:54 Taking Action and Recognizing Patterns

08:05 Tools to Get Unstuck

09:38 Celebrating Stuckness as a Transition

10:33 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com