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The Internal Shift Show

The Internal Shift Show

By: Debbie Longo
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The Internal Shift Show is a space for reflection, awareness, and thoughtful exploration of life’s challenges. Hosted by Debbie Longo, Transformational Coach, the show focuses on helping listeners pause, look inward, and better understand the thoughts, emotions, and patterns influencing their current situation.

Each episode centers on clarity rather than solutions, offering calm, intentional conversations that support self-understanding during moments of uncertainty, transition, or internal conflict. The emphasis is not on fixing or changing, but on seeing more clearly—creating room for insight, perspective, and informed choice.

The Internal Shift Show is for those who feel stuck, overwhelmed, or uncertain, and are seeking a steadier internal footing before deciding what comes next. It is a place to slow down, reflect, and allow clarity to emerge naturally.

Debbie Longo 2021 Career Success Economics Relationships Social Sciences
Episodes
  • Behavior Drives Leadership, Culture, and Profit | No Prep Needed

    Behavior Drives Leadership, Culture, and Profit | No Prep Needed
    Dec 21 2025

    In this live episode of No Prep Needed, host Adrienne Barker, MAS speaks with guest Debbie Longo, Transformational Coach, about the real drivers behind business performance, workplace culture, and leadership effectiveness.

    Debbie explains why most organizational problems are not caused by the economy, the market, or external pressure—but by internal behavior patterns that go unaddressed at the leadership level. The conversation explores controlling management styles, inconsistent leadership, toxic workplace dynamics, employee burnout, and how these behaviors quietly erode morale, retention, and profitability.

    Drawing on over 25 years of experience in executive and behavioral coaching, Debbie shares how changing behavior at the top creates measurable improvements across teams, company culture, and even life outside of work. This is an unscripted, real-time discussion focused on awareness, accountability, and practical change—without preparation, pitches, or rehearsed answers.

    Contact Debbie Longo Executive Behavioral Coach

    lifeinbloomny.net

    info@lifeinbloomny.net

    Contact Adrienne Barker, MAS

    adrienne@promoproducts.guru
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    27 mins
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