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The Internal Shift Show With Debbie Longo

The Internal Shift Show With Debbie Longo

By: Debbie Longo Transformational Coach
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About this listen

The Internal Shift Show is a calm, reflective podcast for people who feel stuck, overwhelmed, burned out, or at a crossroads and don’t yet have clear answers.

This is not a motivational show and not a place to perform success. Each episode offers a quiet space for real conversation—where guests and listeners explore what’s happening internally before decisions are made, identities change, or the next step becomes clear.

The show focuses on clarity, self-awareness, emotional processing, and the internal shifts that happen during life transitions, career uncertainty, burnout, and personal reassessment. Conversations are thoughtful, grounded, and human—without pressure to sell, inspire, or impress.

The Internal Shift Show is not therapy or coaching. It is a space to talk, reflect, and be heard. For those who want deeper support, private work is always separate and optional.

This podcast is for anyone who knows something needs to change—but isn’t ready to rush the answer.

Debbie Longo 2025 Education Personal Development Personal Success
Episodes
  • Transforming Life at Any Age: David Nassef's Journey

    Transforming Life at Any Age: David Nassef's Journey
    Feb 7 2026

    In this episode of the Internal Shift Show, transformational coach Debbie Longo talks with David Nassef about his remarkable journey of transformation after being fired at the age of 63. David shares his story of going from financial despair to achieving financial freedom through his one-page wealth compass. He emphasizes the importance of internal choices and resilience, explaining how he developed a 'mental muscle' and simplified his approach to investment and life. David and Debbie discuss the challenges and opportunities that come with major life changes, especially later in life, and how it is never too late to achieve one’s dreams.

    Contact Debbie Longo, Transformational Coach

    lifeinbloomny.net

    info@lifeinbloomny.net
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    13 mins
  • Overcoming Adversity: A Journey of Resilience with Jay Satchel

    Overcoming Adversity: A Journey of Resilience with Jay Satchel
    Feb 7 2026

    In this episode of 'The Internal Shift Show,' Transformational Coach Debbie Longo explores how internal decisions shape our life's trajectory. Special guest Jay Setchell shares his inspirational journey from a Midwestern farm to overcoming severe medical challenges, including a traumatic car accident and a broken neck while in the Marine Corps. Jay emphasizes the power of a positive mindset, resilience, and perseverance in achieving success. Through his experiences, he highlights the importance of internal strength, determination, and the role of faith in overcoming life's hurdles. Jay's story serves as a motivational blueprint for turning adversity into triumph.

    Contact Debbie Longo Transformational Coach

    lifeinbloomny.net

    info@lifeinbloomny.net
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    26 mins
  • Career Pivots, Perspective, and Navigating Transition with Clarity

    Career Pivots, Perspective, and Navigating Transition with Clarity
    Jan 14 2026

    In this episode of The Internal Shift Show, Debbie Longo speaks with Kim Langenmayr about career transition, identity shifts, and navigating today’s job market with clarity. Kim, a veteran, former Peace Corps volunteer, and global education leader, shares her experience stepping away from a long-held leadership role and reflecting on what comes next.

    The conversation focuses on internal shifts rather than external outcomes—how perspective changes during transition, what feels different about the current job market, and how resilience is shaped by past experiences. This episode is a reflective space for anyone moving through change and seeking clarity without pressure or oversimplification.
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    13 mins
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