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In this final episode of the series, we’re recapping the powerful mindset shifts we’ve explored together. From mindfulness and joy to boundaries, self-talk, and protecting your energy — each topic has been a step towards building a stronger, more resilient you. I’ll highlight key takeaways to carry forward and remind you that real change comes from consistent, gentle action. This is your invitation to keep choosing yourself, one thought at a time.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

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Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here

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If you don’t know where you’re headed, it’s easy to drift off track. In this episode, we’ll talk about the power of setting a clear destination and how reverse engineering your goals can make them feel more achievable. I’ll show you how to turn big ideas into positive, practical steps — and then break them down into baby steps you can actually stick to. Progress doesn’t have to feel overwhelming when you know exactly where you're going.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

Sign up for notifications about monthly webinars on mindset and happiness

Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here

Send us a text

The people around you influence how you feel, think, and show up — often more than you realise. In this episode, we’ll explore the idea of a simple way to map out who’s in your life and how close they are to you mentally and physically. It’s a powerful tool for creating space for those who support and lift you, and setting boundaries with those who drain you. You’ll learn why the opinions of those in your innermost circle matter most.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

Follow Sarah on LinkedIn

Sign up for notifications about monthly webinars on mindset and happiness

Get my free guide “7 Steps for Success”

View services and book an initial, no-obligation call here