The Inner Kingdom: Breaking the Silence - Why Mental Health Is Everyone's Business
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The Inner Kingdom: Breaking the Silence - Why Mental Health Is Everyone's Business
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About this listen
Mental Health is not a private weakness - it is a shared human responsibility.
In the opening episode of The Inner Kingdom: Mental Health, Wellness & Power, First Lady Swinton is joined by Dr. Aninda Sidhana for a grounded and honest conversation about why mental health can no longer be ignored, minimized, or stigmatized.
Together, they explore mental health as a daily, lived experience shaped by culture, trauma, responsibility, and resilience. This episode challenges long-held narratives of silence and endurance, reframing awareness as a form of empowerment rather than vulnerability.
Topics discussed include:
- Mental health beyond diagnosis and crisis
- Cultural and generational silence around emotional well-being
- The impact of unaddressed trauma
- Stigma, shame, and barriers to seeking support
- Why awareness is the first step toward healing
This conversation is not about labels - it is about dignity, understanding, and restoring balance within the mind, body, and spirit.
If you have ever felt the pressure to "be strong" in silence, this episode is for you.