In this episode of The Inner Critic Transformation Podcast, Aly talks about why our inner critic loves problems, and how to end the mental cycle of suffering by releasing yourself from the grips of time.

In this episode of The Inner Critic Transformation Podcast, Aly talks about the importance of identifying the values you're living by... and who they belong to.

And of course, you can get your free Discovering Foundational Values Roadmap by visiting www.ourexceptionallives.com/ValuesRoadmap because why wouldn't there be another fun little free download? 

In this episode of The Inner Critic Transformation Podcast, life coach and adult educator, Aly Kruppenbacher, talks about the painful topic of perfectionism. Covering a multidimensional model of perfectionism, to different areas of consideration for identifying your personal brand of perfectionism. And BONUS: be sure to grab you FREE guide "Progress Over Perfection" where you'll uncover the different areas in your life that perfectionism shows up in your life. Want to hear a specific topic on the podcast? Email your host, Aly, at aly.marie@ourexceptionallives.com or visit ourexceptionallives.com

In this episode of The Inner Critic Transformation Podcast, Aly talks about imposter syndrome, where it originated, what it feels like, and how it can show up in our lives. She touches on the different characteristics of imposter syndrome from the book, The Secret Thoughts of Successful Women, and provides some insight on how to train yourself to become more aware of when imposter syndrome is creeping in so that you can regain control and step into your power.

In the pilot episode of The Inner Critic Transformation Podcast, Aly introduces her inner critic and the importance of developing a strong relationship with it. Aly discusses how the inner critic is emotionally drive and overprotective, kind of like a mama bear in our brains! She also shares her personal experience with her inner critic and impostor syndrome.

Introducing, The Inner Critic Transformation Podcast, a personal development podcast for high-achieving women who want to turn their inner critic into their greatest ally.