Developing proper boundaries at a younger age can help teenagers navigate through life, relationships and most of all, better protect themselves. In her book, A Teen's Guide to Boundaries: Reflect, Set, and Set, Renee Rivers breaks down the importance of adolescents building boundaries and applying them well in their lives.

RENEE'S WEBSITE: https://www.reflectiverivers.com/

RENEE'S INSTAGRAM: https://www.instagram.com/reflectiverivers?igsh=MWRpbWJjamZoNWxjdA==

THE INFO JABS with PASCALE

https://www.instagram.com/theinfojabs/

The content on this podcast is expected to be transparent, amusing, daring, formal and informal at times. However, the central goal is to inform and purposefully engage the listeners while sharing helpful resources. On Instagram, DM the questions and topics you would like to hear discussed with the guests. I look forward to learning right along with you!

Many of us have fasted before. However, some have wondered whether they should consider making adjustments as they get older. In this informative episode, Dr. Hermena Cerphy Firmin helps us understand how we can maintain this spiritual practice as our dietary needs change over time. Take a listen!

THE INFO JABS with PASCALE

https://www.instagram.com/theinfojabs/

The content on this podcast is expected to be transparent, amusing, daring, formal and informal at times. However, the central goal is to inform and purposefully engage the listeners while sharing helpful resources. On Instagram, DM the questions and topics you would like to hear discussed with the guests. I look forward to learning right along with you!

We all might know a strong-willed child, or maybe you are currently raising one. That may be challenging but there are also some rewarding moments in the process. Emily Learing shares healthy strategies and encouragement for those who are on this journey. From her wealth of experience as a play therapist, Emily provides the typical scenarios and possible solutions for managing difficult behavior. Through her blog, her private practice, and her book about a strong-willed child, she has assisted many parents and caregivers in achieving positive results as they deal with children who are strong-willed.

EMILY’S WEBSITE:

http://disciplinedchildren.com/

EMILY’S EMAIL:

Emily@DisciplinedChildren.com

EMILY’S BOOK:

Amazon: https://www.amazon.com/Henry-Knows-Best-Learning-Listening/dp/173674450X

Walmart: https://www.walmart.com/ip/Henry-Knows-Best-A-Story-About-Learning-From-Mistakes-and-Listening-to-Others-Hardcover-9781736744512/204664386

Barnes & Noble: Henry Knows Best!: A Story About Learning From Mistakes and Listening to Others|Paperback

THE INFO JABS with PASCALE

https://www.instagram.com/theinfojabs/

The content on this podcast is expected to be transparent, amusing, daring, formal and informal at times. However, the central goal is to inform and purposefully engage the listeners while sharing helpful resources. On Instagram, DM the questions and topics you would like to hear discussed with the guests. I look forward to learning right along with you!

The word ‘fibroid’ has loomed over some people and it has possibly drained the joy of pregnancy for others. Phyllis Frempong, better known as the Fibroid Queen, dispels some of the narratives that have caused much anguish and doubt among women, particularly women of color. Her experience as a nurse and a womb wellness expert coach has allowed her to give hope to many women who are on their journeys to shrinking their fibroids.

FIBROID QUEEN’S WEBSITE: https://www.fibroidqueen.com/

FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/wombwellnessfibroidqueen/

THE INFO JABS with PASCALE

https://www.instagram.com/theinfojabs/

The content on this podcast is expected to be transparent, amusing, daring, formal and informal at times. However, the central goal is to inform and purposefully engage the listeners while sharing helpful resources. On Instagram, DM the questions and topics you would like to hear discussed with the guests. I look forward to learning right along with you!

As you are preparing to implement new goals this year, remember to also include dealing with the past trauma that may be affecting your relationships. In this episode, Dr. Tamara Noel does a masterful job explaining how trauma can disrupt our lives, and why we should all look into being trauma-informed.

DR. TAMARA NOEL'S WEBSITE: https://yourwisdomsolutions.com/

DR. TAMARA NOEL'S OFFICE NUMBER: 706-592-8424

THE INFO JABS with PASCALE

https://www.instagram.com/theinfojabs/

The content on this podcast is expected to be transparent, amusing, daring, formal and informal at times. However, the central goal is to inform and purposefully engage the listeners while sharing helpful resources. On Instagram, DM the questions and topics you would like to hear discussed with the guests. I look forward to learning right along with you!

"Your Health Is Your Wealth", is a statement made often by my favorite boxer, Floyd Mayweather Jr. Even as a billionaire, he understands one's most valuable asset is health. Holistic Living Specialist, Savauna Sage, explains strategies that people from all walks of life can use to live a healthier life. Her break down of the scientific aspect of our health is comprehensive and motivating. Savauna also talks about her private sanctuary, Paradise Park ATL, where her team provides a wellness experience that many individuals have found to be transformative. You may want to visit her website and Instagram page!

PARADISE PARK ATL'S WEBSITE: https://www.paradiseislife.net/

PARADISE PARK ATL'S INSTAGRAM: https://www.instagram.com/paradiseparkatl?igsh=Z3lmMnIyMW10NzQw

SAVAUNA SAGE'S EMAIL (OWNER AND CEO): blissboutique360@gmail.com

THE INFO JABS with PASCALE

https://www.instagram.com/theinfojabs/

The content on this podcast is expected to be transparent, amusing, daring, formal and informal at times. However, the central goal is to inform and purposefully engage the listeners while sharing helpful resources. On Instagram, DM the questions and topics you would like to hear discussed with the guests. I look forward to learning right along with you!

In my prayer time, I began noticing that my thoughts were more scattered than usual. Subsequently, I had conversations with others who expressed concerns in their ability to concentrate the way they did many years ago. Now, we understand that aging, stress, and other life factors may be culprits for the change in our capacity to focus, but a poll revealed that most people attribute that decline to the constant interaction on their devices. Take a listen and take the challenge!

PLEASE FOLLOW THIS PODCAST ON INSTAGRAM: https://www.instagram.com/theinfojabs/

The content on this podcast is expected to be transparent, amusing, daring, formal and informal at times. However, the central goal is to inform and purposefully engage the listeners while sharing helpful resources. On Instagram, DM the questions and topics you would like to hear discussed with the guests. I look forward to learning right along with you!

Mental health recognition is evolving in the Haitian community. The Innovative Learning Laboratory at Morehouse School of Medicine is helping drive the awareness within young Haitian Americans through the Haitian American Young Adult Mental Health Worker Program. The participants are equipped with knowledge, materials, technology and other resources to ensure that they meet the goal of addressing the disparities, stigma and other challenges surrounding mental health among Haitians and the youth. With culturally competent approaches, the program is producing leaders who are passionate about this movement.

INNOVATIVE LEARNING LABORATORY WEBSITE: https://www.msm.edu/InnovationLab/

INNOVATIVE LEARNING LABORATORY: https://www.instagram.com/msm_innovation_lab?igsh=MWtqdWxydzRud2Jobw==

PROGRAM MANAGER'S EMAIL: aisom@msm.edu

PLEASE FOLLOW THIS PODCAST ON INSTAGRAM: https://www.instagram.com/theinfojabs/

The content on this podcast is expected to be transparent, amusing, daring, formal and informal at times. However, the central goal is to inform and purposefully engage the listeners while sharing helpful resources. On Instagram, DM the questions and topics you would like to hear discussed with the guests. I look forward to learning right along with you!