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The India Gill Podcast

The India Gill Podcast

By: India Gill
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About this listen

 Hey! Welcome to the India Gill Podcast! A space where real conversations unfold, raw, unpolished, and deeply human. This podcast is a space for us to explore, unpack, and process together why we are the way we are, why we do what we do, and how we can do things differently. It's about becoming the best version of yourself! It's a space of growth, learning, and unlearning. A space where we talk about identity, healing, and everything in between! It’s just you and I, showing up as we are. Thank you for joining me here, and I'm excited to be on this journey with you!India Gill Personal Development Personal Success
Episodes
  • The Privilege of Age: Vitality, wisdom and Freedom.

    The Privilege of Age: Vitality, wisdom and Freedom.
    Nov 1 2025

    Ageing is a privilege.

    This episode is personal. It's about me at 60.

    However, the message applies to all of us, at any age, from 20 to 90!

    I share how small tweaks in taking care of your body, mind and mindset can turn ageing into a privilege - Full of vitality, wisdom and freedom.
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    14 mins
  • Disconnected in an age of 'connection'.

    Disconnected in an age of 'connection'.
    Oct 1 2025

    Loneliness isn’t just being alone — it’s feeling unseen, unheard, and disconnected.

    In this episode, we dive into what it really means to feel connected in an overly connected world.

    We’re always “online,” yet many of us feel invisible.

    Join me as we explore the paradox of loneliness, why it happens, and how to create moments of real connection.

    Indiagill.com
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    18 mins
  • Life's Four Pillars - Lessons from my own Mental health Journey

    Life's Four Pillars - Lessons from my own Mental health Journey
    Aug 31 2025

    I share the four pillars of life that support mental health, alongside my personal journey with anxiety and depression — and how I found ways to move through it with resilience and hope.


    Friendly Disclaimer:

    This podcast shares personal experiences and information about mental health for educational purposes. It’s not a substitute for professional advice. If you’re struggling with your mental or physical health, please speak to a qualified professional.
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    20 mins
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