On this episode, Iman Barton, founder of Adila Fitness LLC, discusses her passion for leveraging the benefits of proper nutrition and healthy physical activity to mitigate the experiences associated with perimenopause. Iman Barton is a registered nurse, certified personal trainer, and certified nutrition coach. She often posts workout videos, health and nutrition tips on her social media platforms to helping women reach their best.
Adila Fitness LLC: https://adilafitness.fitbudd.com/
YouTube: https://youtube.com/@adilabarton
Twitter: @adilabarton
LinkedIn: Iman Barton
Instagram: adilabarton

I became a nurse in 2007 and have had stints in the emergency department, medical intensive care unit, neuro intensive care unit, coronary care unit, post anesthesia care unit, electrophysiology lab, flight nursing in the U.S. Air Force, and clinical nursing instructorship. I served as an FDA drug investigator for four years. I am U.S. Air Force combat veteran and am currently on active duty as a Lieutenant Commander in the U.S. Public Health Service. My mission is to help nurses find their voice and thrive by providing helpful tips on matters ranging from resiliency to career advice on civilian and military nursing. Feel to connect with me at nurse@nursegideon.com or on twitter @nursegideon