The Importance of Sleep for Memory
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The Importance of Sleep for Memory
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About this listen
Want to improve your memory? You should probably sleep more!
Sleeping helps strengthen memories you’ve formed throughout the day. It also helps to link new memories to earlier ones.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.