The Importance of Sleep and How you Sleep
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The Importance of Sleep and How you Sleep
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About this listen
A new study found it's not just about how many hours of sleep you get but your of sleep profile.
We'll explain the five patterns of sleep that researchers say affect brain activity in different ways.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.