The Importance of Posture For Pelvic and Whole Body Health with Esther Gokhale cover art

The Importance of Posture For Pelvic and Whole Body Health with Esther Gokhale

The Importance of Posture For Pelvic and Whole Body Health with Esther Gokhale

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Esther Gokhale is the creator of the Gokhale Method®, a breakthrough in back pain relief. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Inspired by Aplomb® and other anthropological approaches, Gokhale has grounded her work in biophysics and anthropology. Esther’s book 8 Steps to a Pain-Free Back has sold over 300,000 copies and has been translated into 10 languages.

www.gokhalemethod.com

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https://www.youtube.com/user/GokhaleMethod

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Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

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