The Importance of Fitness in Martial Arts: Elevating Your Training to the Next Level
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The Importance of Fitness in Martial Arts: Elevating Your Training to the Next Level
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About this listen
In this episode, we highlight physical fitness's crucial role in practicing martial arts. We emphasize how being physically fit can significantly enhance one's martial arts skills, enabling the body to perform better and endure longer during training sessions and competitions.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.