The Impact of Vibration on Muscle Activation, VO2 Max, Heart Rate, and Inflammation for Cyclists
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The Impact of Vibration on Muscle Activation, VO2 Max, Heart Rate, and Inflammation for Cyclists
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About this listen
We've been studying vibration for years and coming up with unique ways to manage it. Some of our initial research is now being supported by further studies. In this episode of FASTER we discuss how vibration leads to increased muscle activation, a higher heart rate, a compromised VO2 Max, and increased inflammation for cyclists when they are not managing it properly. Listen to this episode to learn more about the impacts of vibration on your cycling performance so you can become faster.
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