We often find ourselves overwhelmed by the things we cannot control. But guess what? We have the power to choose how we respond to those situations; we have control over our responses and actions!

Tune in as we explore the illusions of control, predictability, and safety that that we often cling to in life and hold us back from fully embracing the beautiful chaos and ecstatic dance of the human experience. I share personal anecdotes and insights, including my experience watching The Office and the importance of focusing on what we can control.

I also touch upon the power of our responses and how focusing on what we can control can lead to transformation and activation in our lives. By shifting our focus to what we can control and letting go of the need to control everything, we free ourselves from unnecessary stress and open up to new possibilities. It's time to harness our power and make intentional choices!

Timestamps

[00:00:31] Illusion of control and safety.
[00:02:35] Stay adaptable and embrace uncertainty.
[00:03:48] Impermanence in emotional states.
[00:07:13] The only guarantee in life is impermanent.
[00:07:26] Embrace change and stay present.
[00:11:21] Living in our heads.

For more about Alive and Awake visit

Aliveandwake.com

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