Episodes

  • EP83 [After Show] Getting Comfortable with Being Uncomfortable

    EP83 [After Show] Getting Comfortable with Being Uncomfortable
    Feb 26 2021

    The post EP83 [After Show] Getting Comfortable with Being Uncomfortable appeared first on The Ignition Show.
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    24 mins
  • EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham

    EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham
    Feb 23 2021

    The post EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham appeared first on The Ignition Show.
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    Less than 1 minute
  • EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals

    EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals
    Feb 16 2021

    The post EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals appeared first on The Ignition Show.
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    12 mins
  • EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector

    EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector
    Feb 9 2021
    EP. 79 EVERYTHING YOU’VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTOR I don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health, wellness, eating better and feeling better. I mean, isn’t that what we ultimately all want? But with the pace of our modern world, the rise of stress and uncertainty and the confusion of what is good or bad for you, it’s really hard to know how to properly and effectively follow an approach that produces results. “Much of the food research is outdated, flawed and wrong” Sometimes it’s not just about knowing what you should do, but it’s also about what you shouldn’t. More accurately, within that, sometimes you need to unlearn what you think is the right way, you need to dispel some myths and update your knowledge of what is true.And so I’m excited to bring you a very special guest today, Dr. Tim Spector. Not only is Tim deeply trained in medical science, he’s also a prolific writer with several popular science books, best-selling consumer books and a regular blog, focusing on genetics, epigeneticS and most recently microbiome and diet. If there is one thing that unites all of Tim’s work, it would be the truth. Prepare to challenge some of your beliefs and with Tim’s help, you’ll be guided to unlearn and relearn how to live with optimal health and vitality. Enjoy the conversation… “Correlation does not mean causation.” There is no one right way to eat that works for everyone” What we cover in this episode: The 3 major obstacles to a clear understanding of foodWhat Tim would say to the top 10 food companiesThe myth of “calories in, calories out” that rules the diet industryHow you can’t trust food labels to educate youThe controversy about supplements and what to do about itWhy there is mixed messages around processed foodsHow the future lies in personalized nutritionThe role of technology and AI in supporting your wellbeingThe Holy Triad of gut health, blood sugar and blood fat How to connect: Dr. Tim Spector’s TwitterDr. Tim Spector’s WebsiteDr. Tim Spector’s InstagramJoin Zoe Leave us a message! (we really do read them) The post EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector appeared first on The Ignition Show.
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    56 mins
  • EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams?

    EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams?
    Feb 2 2021

    EP. 78 DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?

    “All our dreams can come true if we have the courage to pursue them.” – Walt Disney

    Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into making it a reality?

    How do you feel about that?

    What if going after that dream took less energy (far less!) than it did to give up on that dream?

    In this episode, Chris shares his insights on what it really costs you when you neglect your dreams and true aspirations. And what you can expect when you embrace the vision you have for your life.

    Enjoy the episode…

    P.S. If you’re looking for inspiration on going after your dreams, check out EP57 – Achieving the Impossible with Jeremiah Brown.

    “At the end of your life you’ll regret the things you DIDN’T do, rather than the things you did.” Connect with Chris:
    • Join our Facebook group
    • Connect with Chris to leave a voice message or ask a question
    • Learn more about Chris
    Leave us a message! (we really do read them)

    The post EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams? appeared first on The Ignition Show.
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    12 mins
  • EP77 [After Show] What Our Youth Need Most In The 21st Century

    EP77 [After Show] What Our Youth Need Most In The 21st Century
    Jan 29 2021

    The post EP77 [After Show] What Our Youth Need Most In The 21st Century appeared first on The Ignition Show.
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    22 mins
  • EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes

    EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes
    Jan 26 2021

    The post EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes appeared first on The Ignition Show.
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    1 hr and 7 mins
  • EP75 – Stop Tolerating Mediocrity

    EP75 – Stop Tolerating Mediocrity
    Jan 19 2021

    The post EP75 – Stop Tolerating Mediocrity appeared first on The Ignition Show.
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    Less than 1 minute