In this week’s episode, I chat with Katie, a new mum living in Surrey with her husband, baby, and dog. Katie shares her experience of pregnancy, going all the way to 43+6 before giving birth, and how hypnobirthing gave her the confidence to trust her body and instincts.

We talk about: ✨ Navigating the wait to 43+6 with calm and confidence ✨ How hypnobirthing supported Katie through pregnancy and birth ✨ Her reflections on how quickly time passes

Katie’s story is such a wonderful reminder of the power of preparation and trusting yourself during pregnancy and birth.

🌸 Resources & Links

• 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
• 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
• ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
• 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
• 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
• 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
• 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
• 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
• ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

In this episode of The Hypnobirthing Podcast, I’m sharing the incredible hormonal cocktail that makes labour and birth flow smoothly. From oxytocin (the love hormone) to endorphins (your natural pain relief), your body has the perfect recipe to keep you calm, manage sensations, and bond instantly with your baby.

Learn how simple things like privacy, safety, and dim lighting can boost these hormones and help your body do what it’s designed to do.

✨ Tune in to discover just how magical your birthing hormones really are.

• 🌸 Resources & Links

  • 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
  • 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
  • ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
  • 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
  • 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
  • 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
  • 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
  • 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
  • ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

In this episode, Charlotte shares her inspiring birth story and experience using hypnobirthing techniques during an unexpected induction due to preeclampsia. She opens up about the challenges of navigating high blood pressure, self-monitoring at home, and the difficult postpartum period that followed, including hospital readmission. Despite the hurdles, Charlotte emphasizes the importance of preparation, self-advocacy, and trusting your instincts. Her story is a powerful reminder that even when things don’t go as planned, you can still have a positive and empowering birth experience.

Tune in to hear Charlotte’s honest reflections and helpful insights for anyone facing similar challenges in pregnancy and beyond.

The podcast is taking a short summer break and will be back in September 2025 with brand new episodes. Thank you for your continued support.

To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d

Follow me on Instagram here https://www.instagram.com/the_nurture_nest/

Follow me on Facebook here https://www.facebook.com/thenurturenesthypno

Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3

Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46