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The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

By: Trevor Oldham
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About this listen

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2025 The Hybrid Athlete Dad Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • 074: Training Through The Different Seasons of Fatherhood

    074: Training Through The Different Seasons of Fatherhood
    Dec 22 2025

    In today’s episode of The Hybrid Athlete Dad, I talk about training through the different seasons of fatherhood. From newborn chaos to more structured routines, I share how fitness evolves as your role as a dad changes and how to adapt without losing consistency.
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    19 mins
  • 073: Two Years of Balancing Fatherhood and Fitness

    073: Two Years of Balancing Fatherhood and Fitness
    Dec 22 2025

    In today’s episode of The Hybrid Athlete Dad, I reflect on two years of balancing fatherhood and fitness. I share the lessons learned, the challenges faced, and how staying consistent has helped me grow as both a dad and an athlete.
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    18 mins
  • 072: Creating Non-Negotiables in Fitness and Family

    072: Creating Non-Negotiables in Fitness and Family
    Dec 15 2025

    In today’s episode of The Hybrid Athlete Dad, I talk about creating non-negotiables in fitness and family. From sticking to early workouts to being intentional with family time, I share how setting clear priorities helps me stay consistent, balanced, and focused on what matters most.
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    16 mins
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