Episodes

  • Episode 23 - Stephen Kiernan - Brilliant Mondays - Part 2

    Episode 23 - Stephen Kiernan - Brilliant Mondays - Part 2
    Jul 4 2023
    Join us for the second part of our captivating conversation with Stephen Kiernan, author and esteemed guest. In this episode, we delve into the final pillar of his groundbreaking book, Brilliant Mondays, where Kiernan explores the transformative power of continuous improvement. A firm believer in the concept of 'The Kaizen Zone,' he offers invaluable insights on how to achieve and sustain this state of perpetual growth.What exactly is 'The Kaizen Zone'? How can we harness its potential to enhance our lives and accomplish our goals? Kiernan provides practical strategies and profound wisdom, drawing from his extensive research and personal experiences. Through engaging anecdotes and thought-provoking discussions, he shares the keys to unlocking our true potential and maximizing our daily progress.Discover the secrets behind staying in 'The Kaizen Zone' for as long as possible, as Stephen enlightens us with his unique perspective on self-improvement and personal growth. Whether you're seeking professional success, improved relationships, or a heightened sense of well-being, this episode will inspire and guide you toward continuous improvement.
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    1 hr and 5 mins
  • Episode 23 - Stephen Kiernan - Brilliant Mondays - Part 1

    Episode 23 - Stephen Kiernan - Brilliant Mondays - Part 1
    Jun 27 2023
    In this invigorating episode I welcome the extraordinary Stephen Kiernan, the author of 'Brilliant Mondays'. Having had the privilege of attending one of his captivating workshops, I knew we had to invite him on. Stephen's book, 'Brilliant Mondays,' is a transformative guidebook that revolutionizes our approach to work and life.In this episode, we delve deep into the core concepts of 'Brilliant Mondays,' exploring the powerful ideas that lie within its pages. Stephen's passion for unlocking human potential shines through as he vividly recounts a series of brilliant stories that illustrate the first three key pillars of his book: vision, planning & strategy, and resilience.Stephen has an amazing way of simplifying what appear to be big obstacles that stop us from achieving our goals.In part 2 we discuss the final piece of the puzzle - Continuous improvement through something which he calls 'The Kaizen Zone'
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    1 hr and 12 mins
  • Episode 22 - Stephen Kelly - 3 Bucks Left

    Episode 22 - Stephen Kelly - 3 Bucks Left
    Jun 13 2023
    From a cameo role in an Irish YouTube series to full length stand up shows, Stephen Kelly, also known as 'The Cowboy', has blown up in the comedy scene over the last number of years.Stephen is the face of the 3 Bucks Left page online. After getting a taste for performing whilst on tour with The Hardy Bucks live show, he decided he wanted to keep it going after The Hardy Bucks stopped filming.Himself and Peter Cassidy, also know as French Toast, created the page as their own spin off and route into comedy. He always had a passion for creativity but was restricted with his screen time in the show because of work. Stephen is the 2nd Ex Hardy Buck character I've had on the Podcast & it never fails to surprise me how sound they are.We chat about how he got into being involved in the show as well as his admiration for the creative minds that were behind it. Myself and Stephen also discuss the concept behind the page, 3 Buck Left, and how alot of his views are expressed in a comedic way, which in turn makes him a target for criticism. Stephen is an intelligent and articulate fella with strong views that he stands by unless proven wrong. I think its a great sign of character to be able to engage in debates with a degree of plasticity.Have a listen to get an insight into Stephen, The Hardy Bucks, 3 Bucks Left and abit of shite talk inbetween.
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    46 mins
  • Episode 21 - Eimear Dinneen - StudyClix

    Episode 21 - Eimear Dinneen - StudyClix
    Jun 6 2023
    If you completed the Leaving Cert over the past 10 years, chances are that StudyClix has helped you succeed. Formed in 2012 to help students and teachers with resources, it has quickly grown into an essential tool for students to use for the LC.One person you can thank for that help is Eimear. Eimear joined StudyClix by 'chancing her arm' when she suggested she could help improve the website. Fast forward to 2023 and she is now the Chief Operating Officer of the company.Listen to how Eimear aided the growth and development of StudyClix as well some extremely informative information and advice regarding the LC.We discuss what StudyClix has to offer, exam techniques and try debunk the myth that the LC is the be all and end all for young people. If you are going to the going through the process next week or next year, this is worth a listen.
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    44 mins
  • Episode 20 - Dara Friars

    Episode 20 - Dara Friars
    May 30 2023
    Join me on this episode as I sit down with Dara, a junior doctor specializing in psychiatry, to explore the fascinating world of mental health and healthcare. Dara shares his personal journey and sheds light on why he chose a career in psychiatry. From his experiences working in the Irish healthcare system to his decision to make the move to Australia, Dara provides valuable insights into the challenges and opportunities within these healthcare systems. But it's not just about his professional life; Dara opens up about his own mental health struggles and offers practical tips and advice on managing stress and maintaining well-being in a demanding field. Whether you're interested in the field of psychiatry, considering a healthcare career, or simply looking for inspiration and strategies to prioritize your mental health, this episode is a must-listen. Tune in and gain valuable insights from Dara's unique perspective as a junior doctor in psychiatry.
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    1 hr and 3 mins
  • Episode 19 - Andrew Hickey

    Episode 19 - Andrew Hickey
    May 23 2023
    Episode 19 is with my good mate Andrew Hickey. Andy is a professional golfer & PGA certified golf coach with a lowest ever handicap of +5.Listen to the story of how Andy discovered golf by playing Tiger Woods on the PlayStation eventually falling in love with the sport.Andy, for the first time, goes in depth about his playing career & discusses his rise from playing in his back garden to being selected on National teams.He also discussed how hard golf can be mentally & how he stepped away from the sport to eventually return a year later with more passion than ever.Andy has now a successful golf coaching business, wishing him all the best in the future, it was a pleasure chatting in depth with a guy as sound as Andy.
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    1 hr and 23 mins
  • Episode 18 - Ryan Marc Linton - Part 2

    Episode 18 - Ryan Marc Linton - Part 2
    May 16 2023
    Part 2 focuses on understanding that where you are right now is exactly where you are meant to be even if you don't think it at the time. We also discuss the idea of having your own unique personal experiences that are individual to you. So often we try to emulate others & what they do. True experience comes from creating your own journey. Ryan & I talk about how striving for excellence whilst also having compassion for yourself at the same time is essential for being content with your actions & their outcomes. It was a pleasure to share this particular experience with Ryan as he continues his journey with the community that he and his friends have created.
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    46 mins
  • Episode 18 - Ryan Marc Linton - Cold Nips/Chilly Willys Part 1

    Episode 18 - Ryan Marc Linton - Cold Nips/Chilly Willys Part 1
    May 10 2023

    Part 1 of this great conversation is focused on purpose, passion and vulnerability. Cold Nips developed from the longing for community and meaning in Ryan's life. The idea of Cold Nips mirrors a lot of what we discuss in the episode regarding being able to process your inner feelings as well as following the voice inside you. When looking in 3rd person, it was peculiar to think how and why me and Ryan were having the conversation. In its essence it's because at certain times in both our lives we decided to follow that voice.It's something everyone can do more of which will eventually bring yourself closer to your ideal self and help you meet new people and experience new things.Anyways, inspirational rant over. Thanks a million to Ryan for joining me, especially with the first ever Chilly Willys retreat taking place this weekend.
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    46 mins