Get in touch with Ultrarunning Sam here ⬅️

Gary speaks to Home Trails about all things ultra running.

We talk about his running origin story, his own running successes and how he went from hairdresser, to personal trainer to in-person coach, to instagram stardom.
We talk about his life in running media and the opportunities that running has presented to him with his newly acquired fame.

We chat about his thoughts on the trends in social media and coaching in 2025.

Watch and learn from the expert!

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

HOME TRAILS returns for another podcast in residence!
This time we head to Keswick in the Lake District to bring you coverage of the Altra 13 Valleys Ultra.

We talk to the runners as they prepare to race the 13,7,5 and 2 valley races.
We speak to the male and female winners and find out what it takes to complete the loops in the iconic landscape of the Lakes.

We have in depth interviews with the runners at the front of the races and we find out what it takes to stay on the mic with the race MC's Matt Ward and Beth Pascall.

If you were there and you were interviewed by Ultrarunning Sam, then dive in to the video because nobody was left out of the final cut!

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️

Nutritionist Paul Booth returns for his 3rd appearance on the Home Trails podcast.

This time Paul talks about the nutrition plans he successfully made for this years UTMB winners, Tom Evans and Ruth Croft.
Paul goes into great detail about the pre-UTMB testing he did with Tom at the Leeds Becket University testing lab. How he used those numbers to dial in the most specific race nutrition plan ever made for an elite ultra runner.

Paul talks about the race in detail and how his knowledge of Tom from testing allowed him to dial in carbohydrate numbers that matched the terrain and his given output for certain key points in the race.

This episode is packed with useful insights on carbs, bicarb, beta alanine, creatine and how to use them for specific workouts.
So if you're a nutrition geek, then this episode is for you!

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam