Residency is one of the most challenging, and defining, stages of becoming a doctor. In this episode, we talk with Dr. Kamran Tate, a second-year internal medicine resident, to hear what life is really like on the frontlines of medicine. From the steep learning curve of day one to balancing 12-hour shifts, navigating the ICU, and relying on the wisdom of nurses and mentors, Dr. Tate shares the unfiltered reality behind the white coat. We also dive into the mindset it takes to survive residency , from stoicism and mindfulness to finding humor in the chaos. Dr. Tate opens up about social media as a creative outlet, the misconceptions people have about doctors, and how medicine has shaped his outlook on life. Whether you’re a medical student, considering healthcare, or just curious about the human side of medicine, this conversation offers insight, honesty, and inspiration.

Check out Dr. Tate on social media: https://linktr.ee/Doctor_Kam

Dr. Brian Hoeflinger and Kevin Hoeflinger explore the science and practice of rucking, walking with added weight, as a joint-friendly way to boost cardiovascular health, build strength, and increase resilience. They share how rucking compares to running and walking, practical steps to get started safely, and the surprising benefits for muscle, mood, and longevity. This episode provides actionable strategies for making walking and rucking part of a sustainable fitness routine at any age. Check out my free newsletter

https://pages.doctorhoeflinger.com/ Each week, I simplify the world of health, medicine, and fitness using my 26 years of experience as a board-certified neurosurgeon. Check out all of my links: https://linktr.ee/doctorhoeflinger Opinions represented on this channel are my own, and do not reflect those of my employer. Nothing posted on this channel is medical advice.

In this episode, we spoke with Dr. Zain Hasan, a board-certified anesthesiologist, husband, father, and rising medical voice on social media, for an honest conversation about what life is really like behind the curtain of modern medicine. Dr. Hasan opens up about the realities of anesthesiology, how he navigates raising a family with a wife who is also in medicine, and the pressures of being calm and decisive when seconds can mean life or death.

We also dive into the hidden toll medicine can take, why more physicians are speaking out online, and how Dr. Hasan reclaimed his own health, losing 50 pounds and rethinking everything from food to fitness. This episode is a look into the human side of medicine: the tradeoffs, the purpose, and the people behind the scrubs.

Check out Dr. Hasan's social channels 👉 https://linktr.ee/doctarz

Check out My Free Newsletter: pages.doctorhoeflinger.com

Each week, I simplify the world of health, medicine, and fitness using my 25 years of experience as a board-certified neurosurgeon.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.

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